Anna Gillum

Life can sometimes be overwhelming and may leave you feeling stuck or lost without hope. I will offer a warm, confidential space where you can talk openly and gain a better understanding of your concerns without the fear of being judged. I will help you explore ways of making life more manageable and support you in developing your own coping strategies. I strongly believe that, with the right support, everyone has the potential to become the best version of themselves. I work integratively which means that I will use a variety of approaches such as person-centred, psychodynamic, TA, ACT, IFS, mindfulness or CBT to tailor your sessions according to your needs. Apart from talking therapy, I also offer walk & talk and therapeutic yoga.

With my background as a yoga teacher, I believe in the body mind connection and have an interest in meditation, breath work and movement as a way of addressing mental health difficulties. I have experience in supporting clients that have faced issues such as depression, anxiety, trauma, relationship problems, family issues, low self-esteem, life transitions, stress and those with long-term or chronic illnesses.