Therapists
I am an Integrative Psychotherapist and Counsellor offering individual therapy in South West London and online. My aim is to provide a safe, confidential, and collaborative space where you can explore what may be holding you back from living life more fully. Whether you're feeling low, anxious, or stuck, or have experienced distressing and challenging events, therapy can provide insight into your personal struggles and help you move forward. I bring a warm, empathetic approach to therapy, grounded in a wide range of both life and professional experience. I work with adults from diverse backgrounds, with a trauma-aware lens to support you through whatever challenges you may be facing. As starting therapy can sometimes feel daunting, I offer a free initial 20-minute consultation, either by phone, video conference or in person, to answer any questions you may have and help you feel confident in taking the next step.
My approach to therapy is integrative, I draw from a variety of therapeutic methods, tailoring our work together to meet your unique needs and goals. I believe that the relationship between therapist and client is central to the healing process. By working at a pace that suits you, we can explore the visible and hidden obstacles that may be holding you back. Together, we will work towards empowering you to make the changes you seek in a way that feels supportive and help you to navigate life with greater purpose and clarity.
I have a range of clinical experience working within a number of mental health charities and low-cost therapeutic services in London, as well as in private practice. I have experience supporting clients through a wide range of challenges, including depression, anxiety, panic attacks, addiction, relationship issues, low self-esteem, life transitions and problems rooted in childhood trauma. As a trauma-informed integrative psychotherapist, I understand that trauma often goes unrecognised but can deeply affect many aspects of our life. I help clients identify and manage triggers using techniques that promote resilience and healing. Central to my approach are safety and empowerment. I am a UKCP registered Clinical Psychotherapist and also a registered member of the British Association for Counselling and Psychotherapy (BACP). I adhere to the ethical frameworks and professional codes of conduct of both the UKCP and BACP, ensuring a safe, ethical, and client-centred approach.