Consuelo Cogrossi

Somatic coaching is a holistic approach to personal growth that emphasises the deep connection between the body and mind. It helps you becoming more aware of how your emotions, thoughts, and experiences are physically manifested through your posture, muscular tension, or breathing patterns. By focusing on bodily sensations, somatic coaching aims to reveal unconscious habits and emotional blockages, offering new insights into your behaviours and self-perception. Unlike traditional coaching, which often focuses solely on cognitive or emotional strategies, somatic coaching incorporates movement, breath work, and body-centred exercises to facilitate lasting change. This approach is particularly effective for addressing stress, or ingrained behavioural patterns, as the body often holds onto experiences that the mind alone cannot easily access or process. Through guided practice, you'll learn to release tension, build emotional resilience, and align your physical and mental states to create a more fulfilling, intentional life.

I have a very strong background in yoga, meditation, sound therapy and mind-body coaching, supporting clients to achieve their goals by leveraging the wisdom of their bodies.