Tallulah Hedges
Child/Young Person/Adult Psychotherapist
RGN, MSc, BsHons, Dip(Psycho & Couns)
Therapists
I believe in creating a positive, relaxed and supportive environment where you, or your child, feels understood, valued and empowered to explore your psychology and behaviours. I believe that early intervention and support is crucial in promoting personal development and preventing long-term challenges.
My approach to therapy is client-centred, collaborative, and tailored to meet the unique needs of each individual. By utilising evidence-based techniques such as cognitive-behavioural therapy (CBT), health psychology, positive psychology and applied psychology, I help my clients develop coping skills, build resilience, and foster positive change whilst on the road to health, wellness, flourishing and growth. Through empathy, respect, and genuine care, I strive to make a positive difference in the lives of my clients and their families. Empowering adults and young people to overcome obstacles is not just my profession—it's my passion. During mental health challenges, I am here to offer positive, warm support and guidance on the journey towards healing and growth.
With a background as a Licenced Medical Professional, I bring a unique perspective to my therapeutic practice; blending biopsychosocial and holistic considerations into practice to offer comprehensive support and direction.
- Acceptance and Commitment Therapy (ACT)
- Behavioural Therapy
- Cognitive and Behavioural Therapies
- Cognitive Behavioural Therapy (CBT)
- Compassion-Focused Therapy
- Emotionally Focused
- Holistic
- Hypnotherapy
- Mindfulness
- Motivational Interviewing
- Person Centered Therapy
- Play Therapy
- Psychoanalysis
- Wilderness Therapy