Liza Patoux

I offer a highly personalised approach curating a bespoke plan designed for you based on a combination of mind, movement and relaxation therapies. Taking a holistic view of your work-life balance and lived experiences, we’ll combine integrated talking therapies with mindfulness and evidence based hypnotic relaxation with an option to explore traditional yoga techniques. I'll give you the tools to melt away tension, welcome relaxation and set up your confidence to shine brightly and thrive through challenging times. As well as helping executives avoid stress and burn out, without sacrificing their success, I also specialise in complementary therapies for those navigating a chronic health or cancer diagnosis, treatment and recovery. Working with me starts with an in-depth consultation on the issue of your choice. I will then develop your personalised plan, offering hybrid in person and online sessions. This usually includes weekly activities to practise between appointments and a series of relaxation or self-hypnosis recordings to consolidate each session.

I have had the privilege of a busy and colourful career following my passions as an international television executive, marketing some of the UK’s best loved entertainment brands around the world. Like many, I found myself buffeted by some of life’s little challenges and realised that our health and wellbeing, and that of our loved ones, is one of the most precious gifts we have. I passionately set about building a personalised wellbeing programme and learning the skills and tools to build resilience, energise a zest for life and melt away stress, in a way that allows us to shine our inner light. Since qualifying as a Certified Hypnotherapist and Yoga Teacher, I specialise in encouraging people to live well in a happy, healthy way and enabling them to soar. Focussing on wellbeing at work, rest and play, I offer hypnotherapy, yoga and dance, tailored to the personalised needs of the individual, and am known for my caring and empathetic approach. As my philosophy is to follow practices that complement conventional medicine, I trained and qualified with respected and world class experts and schools. My holistic training started with the Hypnotherapy Training Company, before completing 300 Hours of Yoga Teacher Training with Sally Parkes Yoga, Trauma Informed Restorative Yoga Teacher Training with Emma Cole and a further 200 hours of traditional yoga with the wonderful Claire Missingham. I have also studied intensively with the creator of Restorative Yoga Judith Hanson Lasater, am a certified Relax and Renew© Restorative Yoga Teacher and had the privilege and honour to assist Judith at her Level 1 training.