Felicity Brook

My approach is person-centred psychotherapy, which means that therapy isn’t about me giving advice or being an expert on your experience. Instead, it’s a space where you can explore your thoughts and feelings at your own pace, with empathy, acceptance, and genuine human connection at its core. Whether you want to talk about anxiety, relationships, identity, life transitions, that feeling of being stuck, or something you can’t quite put your finger on yet, it’s all welcome here. Person-centred therapy isn’t about labels, diagnoses or quick fixes. There’s no expectation to fit into anyone else’s idea of what healing looks like. Instead, you’ll have the freedom to explore what matters to you.

In 2022, I began training at the Metanoia Institute in Contemporary Person-centred Psychotherapy. Since 2023, I’ve worked for low-cost therapy services across London, supporting people navigating life’s challenges. I’m now registered as a trainee with the United Kingdom Council for Psychotherapy (UKCP) and am working towards full accreditation in private practice. My journey started as a teacher in Hong Kong. While I loved teaching, it was talking to my students about their tough times that truly mattered to me—those moments when students felt safe enough to open up about their struggles, anxieties, and the pressure to have it all figured out. This led me to change direction, and I began working with young people in London who were struggling in education—those at risk of exclusion, grappling with anxiety, or feeling lost in a system that didn’t always see them. From there, I stepped into the domestic abuse sector, supporting people living with the impact of trauma. In these therapeutic spaces, I discovered person-centred psychotherapy and was inspired by its belief in the power of being truly understood and accepted. My website: www.felicitybrookpsychotherapy.co.uk