Best Dialectical Behavior Therapy (DBT) Therapists in London

Find DBT Therapy in London

Dialectical behaviour therapy (DBT) is a form of therapy that was initially created to treat individuals suffering from a borderline personality disorder. Today, DBT is used more widely as part of the treatment plan for many people struggling with behaviour or emotions that they can’t control, including problems with self-harm, eating disorders and substance abuse. DBT combines Eastern and Western methods and focuses on teaching individuals mindfulness, social effectiveness, emotion regulation and distress tolerance. Find affordable DBT therapy in London – here.