Best Somatic Therapy (Body Centered) Therapists in London

Find Somatic Therapy in London

Body centred therapy, also known as somatic psychotherapy, includes a variety of approaches to mental health that emphasise the importance of the mind/body connection. Integrating traditional talk therapy with practices that use the body as a healing resource, body centred therapy may include activities like stretching, breath exercises, tai chi, dance, yoga, massage, and relaxation techniques. Body centred therapy can be effective for a wide range of issues including anxiety, body image problems, eating disorders, stress, trauma, abuse, chronic pain, physical illness, terminal disease or disability. Find somatic therapy in London – here.