Sophie Grant

Sophie's approach to therapy may be right for you if you are willing to be in an open-ended process which evolves and develops over time. If you feel drawn to exploration, to going on an adventure, one which embraces curiosity, courage, compassion and connection. Sophie shares tools and new perspectives with you when you need them, primarily your work together will be a soulful adventure rather than a fast solution-focused fix. "Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you re striving to become. But the being right here before you, inside you, around you. All of you is holy. You are already more and less than whatever you can know. Breathe out, look in, let go.” John Welwood

Sophie’s work is nourished by her own deeply lived experience of being human and suffering, which is a universal experience and a personal journey. Sophie works in private practice offering bespoke therapy tailored to each clients needs. Sophie draws on the following trainings and approaches ; Psychosynthesis Psychotherapy, Integrative Psychotherapy, Internal Family Systems, Family Constellations, Holotropic Breathwork & integration of non ordinary states of consciousness.