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Find a Therapist

What Can Therapy Help With?

People come to therapy for many different reasons. You may be struggling with anxiety, low mood, relationships or a difficult experience, or you may simply feel that something in your life needs to change.

Explore some of the issues our therapists can support you with. Each therapist brings different experience and areas of specialism, so finding someone who understands what you are going through can make an important difference.

If you are not sure where to start, our free matching service can help you find therapists based on what you would like support with.
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Free to use • Takes less than five minutes • Personalised recommendations

Explore what therapy can help with

Reasons people seek therapy

You do not need to be experiencing a crisis or have a particular diagnosis to benefit from therapy.

People seek support for many different reasons, including anxiety, depression, stress, trauma, bereavement, relationship difficulties, low self-esteem and major changes in their lives.

Therapy can also provide space to understand yourself more deeply, explore recurring patterns or talk about thoughts and feelings that may be difficult to discuss elsewhere.

Finding support that fits your needs

The issues people bring to therapy are rarely completely separate from one another. Anxiety may affect relationships or work, for example, while experiences from the past may influence confidence, emotional wellbeing or the way you respond to situations today.

An experienced therapist can help you explore these connections without expecting you to fit neatly into one category.

The topics listed above are therefore a useful starting point rather than a complete list of the reasons somebody might choose therapy.

Find a therapist who can help

The London Counselling & Therapy Directory brings together therapists with experience across a wide range of emotional, personal and relationship difficulties.

Our free therapist matching questionnaire allows you to tell us what you would like support with, along with your preferences for how and where you would like therapy to take place.

We’ll then recommend therapists whose experience, approach and availability match what you are looking for, including options for both face-to-face therapy in London and online sessions.
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A Simpler Way to Find the Right Support

Finding the right therapist can feel overwhelming. Our guided matching service makes the process easier by helping you discover therapists who suit your needs, preferences and circumstances.

Perfect therapist matching

Answer a few simple questions and we’ll connect you with therapists who truly fit your needs. No endless searching — just a quick, personalised match to get you started.

Easy bookings

Once you’ve found your match, booking a session is simple and stress-free. You can arrange appointments directly with your chosen therapist in just a few clicks.

Get notifications

Stay in the loop with instant updates about your matches and bookings. We’ll make sure you never miss an opportunity to connect with the right support.

Large therapist directory

Our directory includes a wide range of qualified, trusted therapists across many specialisms. Whatever you’re looking for, you’ll find the right expertise here.

Confidential & secure

Your privacy matters. Every step of the process is completely confidential, giving you peace of mind while you seek support.

Online therapy support

Looking for a more budget-friendly option? Access secure online support with our digital therapy service — a trained therapy model offering guidance at a lower cost than traditional sessions.

Perfect therapist matching

Answer a few simple questions and we’ll connect you with therapists who truly fit your needs. No endless searching — just a quick, personalised match to get you started.

Easy bookings

Once you’ve found your match, booking a session is simple and stress-free. You can arrange appointments directly with your chosen therapist in just a few clicks.

Get notifications

Stay in the loop with instant updates about your matches and bookings. We’ll make sure you never miss an opportunity to connect with the right support.

Large therapist directory

Our directory includes a wide range of qualified, trusted therapists across many specialisms. Whatever you’re looking for, you’ll find the right expertise here.

Confidential & secure

Your privacy matters. Every step of the process is completely confidential, giving you peace of mind while you seek support.

Online therapy support

Looking for a more budget-friendly option? Access secure online support with our digital therapy service — a trained therapy model offering guidance at a lower cost than traditional sessions.

Find your perfect Therapist now

Looking for the right therapist?

Answer a few questions and we'll recommend therapists based on what you're looking for.
Find a Therapist

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