Therapists
I am an integrative counsellor using different models and techniques. Some models I employ are: psychodynamic, person-centered, CBT, mindfulness. I work with a wide range of issues such as: work-related stress, low self-esteem, anxiety, depression, bereavement, eating disorder, posttraumatic stress disorder, panic attacks, OCD and many more. My goal is to understand my client in depth and look for patterns that is causing them difficulty, we will work together to formulate effective solutions. Each individual is unique and therapy will be tailored specifically for the client for optimum results. I offer a safe and non-judgemental space for you to explore your thoughts and emotions that you feel are causing you to feel stuck and affecting your ability to reach your full potential. You can expect a warm environment and connection to help you gain insight into your personal issues and gain the ability to move forward. I am a qualified counsellor and hold a Postgraduate Diploma in Applied Psychology. I recognise that it might be difficult to attend weekly face-to-face sessions for many individuals. I offer a tailored service providing personal meetings and telephones sessions to maintain regular contact. Occasionally I provide office/home visits.
Integrative therapy is a holistic approach that combines various techniques, including talk therapy, mindfulness, nutrition, exercise, and other complementary therapies tailored to your specific needs. By addressing multiple aspects of your well-being, this approach aims to promote balance, self-awareness, and overall wellness. I incorporate both western and eastern philosophy, allowing you to benefit from the best of both worlds. This approach embraces the wisdom of ancient traditions while integrating evidence-based practices from modern psychology, creating a comprehensive and personalized therapeutic experience.
I have experience working with clients of all ages and backgrounds, so you can trust me to understand the unique challenges you may be facing. By leveraging my skills and expertise, I can help you overcome obstacles, find clarity, and tap into your full potential.
- Cognitive Behavioural Therapy (CBT)
- Energy Psychology
- Gestalt Therapy
- Holistic
- Humanistic
- Integrative
- Mindfulness
- Motivational Interviewing
- Person Centered Therapy
- Psychodynamic Therapy
- Solution Focused Brief Therapy