Alex Munn

Integrative Counsellor

BA (hons)

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Hi I'm Alex, I offer counselling sessions online or in-person in Hove. Whatever it is you're going through, whatever it is you're currently experiencing, I'm here to help. If you'd like to discuss your situation, I'm available for a free 20 minute phone consultation.

ADHDAlcohol Abuse and Alcohol DependenceAnxietyAttachment TheoryBody Image IssuesBurnoutCoachingCodependencyContemplativeDepressionDrug Dependence / Abuse / AddictionGambling AddictionGender IdentityInsomniaInternet AddictionInterpersonalKleptomaniaMen’s IssuesNutritionOCDPanicPersonal GrowthPsychodynamicRelationalRelationship / Marriage IssuesSelf-EsteemSelf-HarmingSexual AddictionSexual ProblemsSocial PhobiaSpiritualitySuicidal IdeationTranspersonal

My therapeutic approach is based on the belief that we all have the capacity to develop, grow and change. Therapy can help this process by identifying the thoughts, feelings and behaviours that hold us back, and providing the time and space to explore them. I work from a relational perspective where empathy and non-judgement are central parts of the process. I also incorporate existential ideas, which explore how we see ourselves in the world, where we derive meaning from and how to approach challenges.

I am a trained Integrative Counsellor which means I draw upon a variety of methods to suit your individual needs. In addition to private work, I have worked as an addictions counsellor for which I received specialised training. I have also worked therapeutically with 16-18 year olds in an educational setting.

Type of Therapy
  • Addiction Therapy
  • Cognitive and Behavioural Therapies
  • Cognitive Behavioural Therapy (CBT)
  • Existential Therapy
  • Human Givens Psychotherapy
  • Humanistic
  • Integrative
  • Mindfulness
  • Transpersonal Psychology
Client Type
Type of Session
Long Term (Face to Face)Online TherapyShort Term (Face to Face)