Laura Trosh

Yoga therapy is the application of yogic practices and principles to support healing or symptom relief from a health condition, working with the whole person - mind, body and spirit - to guide you back to a place of balance. This work sits at the meeting point of spirituality and science, combining evidence-based practices and ancient wisdom, Eastern philosophy alongside neuroscience, and a wide range of teachings and techniques. Sessions are intuitive, client-focussed, and wholly informed by you and your goals. Yoga therapy can be applied to many mental and physical health challenges, and I have specific interest in and experience of working with anxiety, depression, ADHD, insomnia, trauma, chronic stress & burnout, chronic pain, digestive issues, and menstrual disorders such as endometriosis, dysmenorrhoea & PMDD. I also offer combined reiki and sound therapy sessions, which are lovely as a stand-alone treatment and also work well as an add-on to yoga therapy. Email me at laura@lauratrosh.com to book in a free 15-minute phone chat and find out if yoga therapy is right for you. You can also find me at www.lauratrosh.com and on Instagram @lauratroshyoga.