Ketki Phatak

Unease, feeling overwhelmed, stress, and anxiety are part of the human experience. There are moments when we cannot cope on our own. When you find yourself in those moments, I can offer you a safe space to: Talk and reflect: Explore your thoughts, feelings, and emotions without judgment. Gain clarity: Understand what you're experiencing and how to best respond. Prioritize your well-being: Focus on building a more resilient you. I am a qualified and accredited Integrative Counsellor. Integrative counselling embraces the understanding that one size doesn't fit all when it comes to support. It's an inclusive approach, deeply respecting your unique life experiences and the specific context of your situation. Rather than trying to fit your personal journey into a predefined therapeutic box, I'll draw from various established approaches. This allows me to adapt and tailor our work together to what truly resonates with you and best suits your individual needs, ensuring you receive the most effective and personalized support. ​

Originally from India with a background in law, I've spent over a decade in London, deepening my understanding of both culture and the human psyche through extensive reading and continuous professional development. To be able to provide you with flexible and accessible support, I am a qualified online and telephone counsellor. I am currently expanding my expertise by training to be a mindfulness teacher with Mindfulness Now. This means I'll soon be able to offer you practical mindfulness techniques, giving you additional tools to manage stress, enhance self-awareness, and achieve a more holistic sense of well-being.