Charlotte Allocca

These are some of the approaches we may use: • Psychodynamic therapy – explores how early experiences and relationships may influence patterns of thought, feeling, and behaviour • Person-centred therapy – places your perspective at the centre of the work, fostering self-understanding through empathy and acceptance • Solution-focused therapy – helps identify goals and build on existing strengths to create meaningful, achievable change • Mindfulness techniques – support emotional regulation, present-moment awareness and stress reduction • Emotional Freedom Therapy (EFT or ‘tapping’) – a gentle, evidence-informed technique that combines cognitive focus with acupressure tapping to reduce distress and promote emotional balance

I am an integrative counsellor offering a calm environment where you can explore your thoughts, feelings and experiences safely with me by your side. My approach is called integrative because I use a range of approaches and adapt them to meet your needs. My role is to provide a place where you feel heard, understood and supported. Your role is to set the pace and decide what to explore from your past and present and your hopes for the future. You only ever need share what feels safe for you and we work at your pace.