I believe therapy works best when you feel safe enough to be yourself — understood rather than judged, and able to build a relationship that feels genuine. My approach is humanistic and integrative: I adapt the way I work to each client, rather than expecting them to fit one model. Sessions move fluidly between emotional exploration and practical tools, depending on what’s most useful at any given time. Alongside core counselling, I also draw on hypnotherapy, EFT, and EMDR where relevant — particularly helpful for patterns, anxiety, or experiences that feel emotionally stuck. You don’t need to know which approach is right for you; that’s something we work out together. I’m bilingual in English and French, and happy to offer sessions in either language.