Free to use • Takes less than five minutes • Personalised recommendations
Group therapy involves one or more therapists treating a small group of clients at the same time.
Talking about your issues in as a group can be extremely helpful and supportive. It can help identify common issues experienced in relation to a shared issue such as substance abuse, eating disorders or anger issues. Sharing issues and experiences as a group also allows for the group to help each other think around their own issues.
Answer a few simple questions and we’ll connect you with therapists who truly fit your needs. No endless searching — just a quick, personalised match to get you started.
Once you’ve found your match, booking a session is simple and stress-free. You can arrange appointments directly with your chosen therapist in just a few clicks.
Stay in the loop with instant updates about your matches and bookings. We’ll make sure you never miss an opportunity to connect with the right support.
Our directory includes a wide range of qualified, trusted therapists across many specialisms. Whatever you’re looking for, you’ll find the right expertise here.
Your privacy matters. Every step of the process is completely confidential, giving you peace of mind while you seek support.
Looking for a more budget-friendly option? Access secure online support with our digital therapy service — a trained therapy model offering guidance at a lower cost than traditional sessions.
Group therapy involves a small number of people meeting together with one or more qualified therapists.
Sessions provide a structured and confidential environment where group members can talk about their experiences, listen to others and explore thoughts, emotions and behaviours with therapeutic support.
Some therapy groups focus on a particular difficulty or shared experience, while others provide a broader space for personal development, relationships and emotional exploration.
One of the distinctive aspects of group therapy is the opportunity to hear from other people who may be experiencing similar difficulties.
This can reduce feelings of isolation and help you recognise that some of the thoughts, emotions or experiences you are struggling with are shared by others.
Group members can also learn from one another, develop greater self-awareness and explore how they relate to other people within a safe and supported environment.
Group therapy may support people experiencing anxiety, depression, bereavement, trauma, relationship difficulties, low self-esteem or other emotional challenges.
Some groups are designed around a particular issue or life experience, while others focus more broadly on interpersonal relationships, self-understanding or personal growth.
The suitability of a group will depend on your individual needs, and the therapist or facilitator should explain the purpose and structure before you join.
The London Counselling & Therapy Directory can help you discover therapists and therapeutic services offering group therapy in London.
Use our free therapist matching service to tell us what kind of support you are looking for and your preferences for therapy.
Where suitable options are available, you can explore relevant therapist profiles and services and decide which approach feels right for you.
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