Mahshid Rafizadeh
Psychodynamic & Integrative Psychotherapist & Counsellor, MBACP
BSc MBA MSc
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Sometimes the hardest step is reaching out. If you are reading this, you have already begun and I am here to walk alongside you as you find your way forward. As a psychodynamic and integrative psychotherapist I am especially interested in how our early relationships and life experiences shape who we become, leading to patterns of self sacrifice, difficulty with identity and sense of not fully belonging. My work focuses on helping you understand these roots, so that you can make sense of your story and find a stronger sense of self. Whether you are navigating, loss, anxiety, depression, trauma or simply everyday challenges of life, the first thing I'd want you to know is that you don't have to carry everything on your own. I believe change begins the moment you feel truly heard, therapy with me is not about fixing you, but walking alongside you as you find your way forward. I would be happy to have a free 15 minutes phone conversation with you so that you can get a sense of who I am and how we might form a therapeutic bond. Please contact me to arrange to speak at a mutually convenient time.
Life can feel overwhelming, confusing, or isolating at times, and speaking with a trained therapist offers the chance to untangle those emotions, gain clarity, and feel truly heard. Whether you're navigating stress, anxiety, relationships, or personal growth, talking to someone who listens without judgment can make a meaningful difference. Also known as talk therapy, psychotherapy is a collaborative process where we work together to explore your thoughts, feelings, and behavior. Whether you’re dealing with a specific concern or a more general sense of unease, therapy can help you gain clarity and develop tools for lasting change. Often the cause of emotional issues can be found in close, complex relationships - with family, partners, friends and even colleagues. Whilst therapy isn’t a silver bullet for resolving longstanding problems, it can be hugely helpful in changing your reflex responses to certain emotional triggers and reducing the frequency of conflict. You might be struggling with stress, anxiety, low mood, or relationship difficulties. Therapy offers a non-judgmental, reflective space to understand emotional patterns, uncover the root causes of distress, and strengthen your ability to respond with agency and self-awareness. Short-Term Therapy A focused, goal-oriented approach that helps you address specific concerns such as workplace stress, relationship issues, or sleep difficulties. Long-Term Therapy An in-depth exploration of past experiences, unconscious processes, and emotional patterns. Ideal for complex issues like trauma, identity struggles, and long-standing anxiety or depression. My aim is to help you build emotional resilience, understand your inner world, and create meaningful, lasting change
I’m a qualified psychotherapist with an MSc in Psychodynamic Psychotherapy and Counselling, and additional training in Integrative Therapy, CBT, and CBT for Insomnia (CBT-I). I have experience supporting neurodiverse clients, as well as individuals exploring or facing challenges around their sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, adhering to the highest standards for professional ethics and care. In addition to my clinical training, I bring over 30 years of experience in the corporate sector and hold a BSc and MBA, where I mentored individuals through career development, leadership challenges, and professional transitions. This insight informs my work with clients experiencing burnout, workplace stress, and career-related difficulties.
Chiswick, London Kensington, London Waterloo, London