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Internal Family Systems (IFS) is a therapeutic approach that explores the different emotional parts or patterns within us and how they may influence thoughts, feelings and behaviour.
IFS aims to help people understand these different parts with greater curiosity and compassion, rather than judging or trying to suppress them.
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Internal Family Systems, often shortened to IFS, is a therapeutic approach based on the idea that we all have different internal parts that can hold particular emotions, beliefs, memories and ways of responding.
Some parts may try to protect us from difficult feelings or experiences, while others may carry emotions connected with past events. IFS therapy aims to help you understand these patterns with greater awareness and compassion.
IFS may be used to support people experiencing anxiety, trauma-related difficulties, low self-esteem, relationship problems, emotional conflict or recurring patterns that feel difficult to change.
It may also appeal to people who want to understand themselves more deeply and develop a less critical or conflicted relationship with different aspects of themselves.
Internal Family Systems is a specific therapeutic approach, so it can be helpful to find a therapist with appropriate training and experience in IFS.
The London Counselling & Therapy Directory can help you find therapists in London who offer Internal Family Systems therapy and whose experience, availability and approach suit your needs and preferences.
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