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Somatic Experiencing is a body-focused therapeutic approach that aims to help people understand and regulate physical and emotional responses associated with stress and trauma.
The approach pays particular attention to sensations in the body and the nervous system, helping people gradually develop greater awareness of how their body responds to difficult experiences.
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Somatic Experiencing is a therapeutic approach that focuses on the connection between the body, emotions and the nervous system. It was developed particularly in relation to trauma and stress, recognising that difficult experiences can affect both psychological wellbeing and physical responses.
During therapy, you may be encouraged to notice physical sensations, changes in breathing, tension or other responses within the body. The work is generally approached gradually, helping you develop awareness and find ways to regulate responses without becoming overwhelmed.
Somatic Experiencing may be used to support people experiencing trauma-related difficulties, anxiety, chronic stress, emotional overwhelm or physical responses connected with difficult or distressing experiences.
It may also be helpful for people who feel that previous experiences continue to affect how their body responds to stress, relationships or particular situations.
Somatic Experiencing is a specific approach, so it is important to find a therapist with appropriate training and experience in this way of working.
The London Counselling & Therapy Directory can help you find therapists in London who offer Somatic Experiencing and whose experience, availability and approach suit your needs and preferences.
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