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There have been seasons when I have engaged in Personal Therapy to process traumatic and difficult experiences which have brought me lasting healing. My own journey influences how I practice counselling with the people I meet, and I appreciate what it may feel like to reach out for support.
My practice Whole Self Therapy is where you, your story, and your experience are fully welcome. In journeying with you towards your goals, together we will consider the whole self and each part of your experience.
Prior to training as a counsellor, I worked in the education system. I live in London and enjoy restorative walks in nature.
My approach
I’ve come to realise that therapy works best when you feel safe and comfortable with your therapist. I seek to create a safe, non-judgemental and hospitable environment where therapy can occur in a genuine relationship while encouraging you to step towards your whole self with compassion and curiosity. My Trauma-Informed, Person Centred approach to counselling is integrative. This means I am trained to use various ideas and techniques from different schools of Counselling and Psychotherapy, allowing me to tailor my approach to you and what you need.
I can help with:
Abuse
Body Image Issues
Burnout
Cultural Congruence
Family Conflict
Historical Trauma
LGBTQ Issues
Loss or Grief
Mindfulness-based
Personal Growth
PTSD
Self-Esteem
Self-Harming
Sexual Abuse
Sexual Addiction
Sexual Problems
Spirituality
Trauma
I practise these therapy types:
Addiction Therapy
Cognitive and Behavioural Therapies
Emotionally Focused
Experiential
Holistic
Integrative
Mindfulness
Narrative
Person Centered Therapy
Psychodynamic Therapy
Solution Focused Brief Therapy
Somatic Therapy (Body Centered)
Transactional Analysis (TA)
Transpersonal Psychology
I help these client(s):
Individuals
I offer these types of session(s):
Long Term (Face to Face)
Online Therapy
Short Term (Face to Face)
I work from these locations:
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