Therapists
Website: https://www.emmawallen.co.uk Finding a therapist who truly resonates with you, makes you feel safe, and values your time can be incredibly reassuring. I offer compassionate support and actionable solutions to help you navigate insecurities, fears, and deep emotional bonds that may still affect you. Together, we’ll set clear goals, work through painful aspects of your past, and create strategies for self-love and healthier relationships. My mission is to nurture your growth, ignite your inner joy, and be a source of light when the world feels overwhelming. Let’s connect and illuminate your path forward. I specialize in helping individuals, couples, and groups navigate challenges like infidelity, insecurities, and rediscovering their authentic selves. With empathy and passion, I create safe spaces for healing and growth, drawing from both professional expertise and personal experience. Together, we’ll work toward meaningful transformation and lasting change I understand how overwhelming it can feel to face challenges like infidelity, insecurity, or the search for your true self. You don’t have to navigate this alone. I offer a safe, compassionate space where you can explore your struggles, heal, and grow. If you're ready to take the next step toward clarity and confidence, I’d be honoured to support you.
I offer an integrative and transformational approach that blends the depth of psychotherapy with the forward movement of coaching. My work is grounded in evidence-based psychological models, including Transactional Analysis, Interpersonal Therapy, and psychodynamic principles, while also drawing on trauma-informed practice, attachment theory, and nervous system regulation. At the heart of my practice is a deep focus on relationships: the one you hold with yourself, with others, and with the patterns carried from childhood that continue to shape your life today. Together, we explore these dynamics with compassion and clarity, creating space for you to reconnect with your truth and reclaim your confidence. For those seeking a more expansive journey, I integrate soulful elements such as inner child healing, shadow work, and identity reclamation. This allows not only for emotional healing but also for the creation of a more aligned and empowered way of living. I am not a passive therapist who simply reflects back. My style is active, collaborative, and insight-driven. I bring thoughtful challenge, clear guidance, and grounded support — ensuring you feel both held and encouraged to step into meaningful change. Every session is a contained, high-value space designed to support deep healing, courageous honesty, and lasting transformation.
I am an Integrative Psychotherapist, Couples Therapist, Supervisor, and Group Counsellor. I specialise in relational work, whether with others or with the 'self'. I use various tools, including CBT, Gestalt, Creative therapy, Coaching, and Mindfulness practises. I love what I do, and I genuinely believe it's my life's work to help my clients reach their desired goals. I incorporate spiritual connection and teachings, emphasising the value of what Spiritual connection means for you. My journey mirrors everything I share and know works. I have a lot of wisdom on removing emotional and mental obstacles, and I love knowing I can create a safe, holistic space for your growth.
- Behavioural Therapy
- Cognitive and Behavioural Therapies
- Cognitive Behavioural Therapy (CBT)
- Collaborative Couple Therapy
- Compassion-Focused Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused
- Existential
- Existential Therapy
- Gestalt Therapy
- Gottman Method
- Holistic
- Human Givens Psychotherapy
- Humanistic
- Imago Relationship Therapy
- Integrative
- Internal Family Systems
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness
- Motivational Interviewing
- Narrative
- Neurofeedback
- NLP
- Person Centered Therapy
- Psychoanalytic
- Psychodynamic Therapy
- Psychosynthesis
- Solution Focused Brief Therapy
- Somatic Experiencing
- Somatic Therapy (Body Centered)
- Transactional Analysis (TA)
- Transpersonal Psychology