My approach is integrative, tailored to your unique needs, and grounded in both therapeutic and coaching models. I draw from: • Person-Centred Therapy – offering warmth, acceptance and space for you to reconnect with your true self • Psychodynamic Theory – understanding how past experiences and relationships shape your behaviour today • Solution-Focused Therapy – helping you identify strengths and move toward practical, achievable change • Gestalt – bringing awareness to your present-moment experience, patterns and relational dynamics • Somatic Approaches – supporting you to understand and regulate emotions through the body • Executive & Personal Coaching – enabling clarity, confidence and purposeful action for your future goals This integrated approach allows me to work with both depth and direction. We can explore the root of your struggles—such as shame, anxiety, low self-worth, boundaries, relationship patterns or cultural identity—and also build forward momentum, empowering you to realise your potential and achieve the life you want.