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Andrea Foy-Koskova

Cognitive Behavioural Therapist
  • Advanced Integrative Diploma in CBT; Advanced Diploma in CBT/REBT; Diploma in CBT/REBT; MSc Addiction and Mental Health; BSc Psychology
I am an integrative CBT therapist. I support clients to explore the connection between thoughts, emotions, behaviours, beliefs, and past experiences, helping them understand what may be keeping difficulties going and how change can begin. I support clients with issues such as anxiety, depression, low self-esteem, stress, relationship difficulties, grief, life transitions, addiction, substance misuse, and recovery. My aim is to help you gain insight, develop healthier coping strategies, challenge limiting beliefs, and move towards a more compassionate and balanced relationship with yourself and others.
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My background
My academic background has given me a strong foundation in understanding human behaviour, emotional wellbeing, mental health difficulties, addiction, coping patterns, and the ways our thoughts, beliefs, relationships, and life experiences can shape how we feel and behave. I also have many years of experience working within the addiction field, supporting people affected by substance use, dependency, relapse, recovery, and the wider emotional and relational difficulties that can accompany addiction.
As an integrative therapist, I use a range of evidence-based approaches. Alongside my core CBT and REBT approach, I integrate Acceptance and Commitment Therapy, Solution Focused Therapy, Compassion Focused Therapy, EMDR, Schema Therapy, Assertiveness Training, and Mindfulness. This allows me to tailor therapy to each individual, drawing on the approaches that best fit your needs, goals, and pace.
  • Abuse
  • Alcohol Abuse and Alcohol Dependence
  • Anger Management Therapy
  • Anxiety
  • Body Image Issues
  • Codependency
  • Depression
  • Divorce
  • Drug Dependence / Abuse / Addiction
  • Eating Disorder
  • Family Conflict
  • Gambling Addiction
  • Historical Trauma
  • Insomnia
  • Kleptomania
  • Loss or Grief
  • Mindfulness-based
  • Obesity
  • OCD
  • Panic
  • Personal Growth
  • PTSD
  • Relational
  • Relationship / Marriage Issues
  • Self-Esteem
  • Self-Harming
  • Social Phobia
  • Trauma
  • Women’s Issues
  • Addiction Therapy
  • Anger Management
  • Cognitive and Behavioural Therapies
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-Focused Therapy
  • EMDR
  • Mindfulness
  • Motivational Interviewing
  • Schema Therapy
  • Solution Focused Brief Therapy
  • Individuals
  • Fixed Term
  • Long Term (Face to Face)
  • Online Therapy
  • Short Term (Face to Face)

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