I am trained to work with both verbal and non-verbal forms of communication. This can be particularly valuable if experiences are difficult to put into words, if emotions feel overwhelming, or if thinking and communicating through images, materials, metaphor or sensory experience feels more accessible than talking alone. You may be seeking support with a wide range of needs and experiences, including: – Neurodivergence, including being autistic, ADHD or dyslexic – with support around self-understanding, identity, strengths, sensory needs, communication preferences, regulation and self-advocacy – Anxiety – Stress, overwhelm and burnout – Depression and low mood – Trauma and the impact of difficult or overwhelming experiences – Grief, bereavement and loss – Self-esteem, self-worth and confidence – Relationships, connection and interpersonal difficulties – Learning disabilities – Change, transitions and periods of uncertainty – Adoption, including experiences connected with identity, attachment and belonging – Addiction – Emotional wellbeing and mental health difficulties – Infertility and fertility-related experiences My approach is grounded in safety, trust, choice, collaboration and respect for your individual experience. I work at a pace that feels manageable for you, recognising that everyone differs in how they communicate, process emotions, build trust and make sense of their experiences. No problem is too small. If it matters to you, it matters. Getting in touch can be the first step towards greater understanding, meaningful change and a different way of relating to yourself and your experiences.