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I am a HCPC registered Clinical Psychologist with significant experience of working with individuals with a range of difficulties within NHS mental health services. In my private practice, I work individually with adults who are experiencing difficulties with anxiety, depression, emotion regulation, and/or problems in relationships. I offer in-person or remote sessions.
As a Clinical Psychologist, I have learnt to draw upon different models of therapy in a way that is tailored to you. However, I draw most heavily from approaches to therapy that explore how past experiences, particularly in childhood relationships, impact people in the present. I am also trained in Mentalisation Based Therapy (MBT) which can help people who struggle to manage their emotions, and/or who experience difficulties with forming or maintaining close relationships.
My approach
I am a firm believer that the most important part of therapy is the relationship between the client and therapist; change can only happen from a foundation in which you feel heard and understood. I offer a warm and non-judgemental space to help you to understand your thoughts, feelings, and patterns in relating to yourself and others, enabling you to find new ways forward in life. I understand that it can be difficult to find the right therapist for you and so I offer a free 15 minute consultation so that we can think about whether we would be a good fit to work together.