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I have worked in private practice for 5 years. I am a motivational speaker on self love and addiction recovery, and run Self Esteem Workshops throughout Sussex. I also specialise in anxiety related disorders and have several years experience in Mental Health and substance misuse. I have lived experience in self esteem issues, addiction, and childhood trauma, and now use this transformational approach to support others become who they are truly meant to be.
My approach
This solution focused technique works with the subconscious mind to reset and reprogram negative thinking and feeling patterns. The rapid transformational approach connects the client with their true self, whilst increasing self esteem, confidence and motivation. The result is the ability for the client to achieve their full potential.
I can help with:
Abuse
ADHD
Adjustment Disorder
Adoption Issues
Aging Concerns
Alcohol Abuse and Alcohol Dependence
Anger Management Therapy
Anxiety
Aspergers
Attachment Theory
Bipolar
Body Image Issues
Burnout
Cancer
Career Counseling
Child or Adolescent Issues
Chronic Pain or Illness
Coaching
Codependency
Contemplative
Cultural and Systemic Oppression
Cultural Congruence
Depression
Dissociative Disorder (DD)
Divorce
Domestic Abuse
Drug Dependence / Abuse / Addiction
Eating Disorder
Family Conflict
Family Systems
Feminist
Gambling Addiction
Gender Identity
Historical Trauma
Immigration / Acculturation
Insomnia
Intellectual Disability
Internet Addiction
Interpersonal
Learning Disorder
LGBTQ Issues
Loss or Grief
Medication Management
Men’s Issues
Mindfulness-based
Nonviolent Communication
Obesity
OCD
Panic
Parenting
Personal Growth
Personality Disorders
Polyamorous and Open Relationships
Postpartum
Pregnancy (Prenatal Mental Health)
Premarital Counseling
PTSD
Relational
Relationship / Marriage Issues
Self-Esteem
Self-Harming
Sexual Abuse
Sexual Addiction
Sexual Problems
Social Phobia
Spirituality
Suicidal Ideation
Transpersonal
Trauma
Veterans / Military Service
Women’s Issues
I practise these therapy types:
Addiction Therapy
Anger Management
Behavioural Therapy
Cognitive and Behavioural Therapies
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy (CT)
Compassion-Focused Therapy
Emotionally Focused
Energy Psychology
Existential Therapy
Holistic
Hypnotherapy
Integrative
Mindfulness
NLP
Person Centered Therapy
Solution Focused Brief Therapy
I help these client(s):
Children
Individuals
Teens
I offer these types of session(s):
Fixed Term
Long Term (Face to Face)
Online Therapy
Short Term (Face to Face)
Telephone
I work from these locations:
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