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Sometimes what brings people to therapy isn’t a crisis, but a sense that something needs attention. Perhaps a relationship pattern that keeps repeating, a period of change, becoming a parent or children leaving home, an ageing parent, or simply the feeling of having managed for a long time without really being met.
If you’ve had therapy before and found it useful but somehow incomplete, that’s often a good sign you’re ready for this kind of depth work.
I have been working in private practice, the NHS, and clinical and charitable organisations since 1998.
My approach
I offer once and twice weekly, long term psychotherapy for people who want to understand themselves at a deeper level, not just manage symptoms. Each therapy is unique to the individual. My approach is collaborative. I work alongside my clients to help them understand themselves, their feelings and their circumstances more fully. Rather than offering advice, I aim to build a relationship in which you feel heard and understood, and gradually more able to take charge of the parts of your life that have felt out of your control.
