My approach is relational, trauma-informed, and rooted in compassion. I draw from various modalities such as Schema Therapy and Attachment Theory; but ultimately, I tailor therapy to what feels most supportive and attuned to you. I’m less interested in managing symptoms than in exploring what those symptoms might be trying to say — what needs haven’t been met, and what might be possible if those patterns began to shift. I don’t work with problems in isolation – I work with people. This means I’m not just listening for what hurts, but also for what matters, what’s been lost, and what you long for. Therapy to me, is a space where we can make sense of your story together and begin to write new chapters, ones that feel more honest, connected, and fully yours.