I work integratively, drawing from a range of evidence-based therapeutic approaches and tailoring my work to each individual. Our work together can be short-term or long-term, depending on what feels most helpful for you. Therapy may involve gaining insight into present-day difficulties, exploring how past experiences continue to influence the present, and reflecting on deeper questions of identity, meaning, and purpose. My practice focuses on building insight and self-acceptance, while also supporting meaningful and lasting change. I aim to help you feel more grounded, authentic, and confident in yourself, both within and beyond the therapy room.