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I hold a Diploma in Counselling and am an accredited member of NCPS (National counselling and psychotherapy society). I am also registered with UKATA (United Kingdom Association of Transactional Analysts) and UKCP (UK Council for Psychotherapy) I have completed by core psychotherapy training in Transactional Analysis (TA)
I am a humanistic practitioner, this means that I hold the inherent worth of all of my clients as sacred. I have over five years of clinical practise, in which time I have supported individuals experiencing anxiety, depression, disordered eating, PTSD, the impacts of bullying and abuse, bereavement and chronic illness. I have a special interest in working with trauma, particularly relational and complex trauma.
I have over five years of experience in clinical practise. Additionally, I have experience facilitating groups and am an assistant tutor at The Link psychotherapy training institute in Sussex. I have travelled widely, including stints living abroad and have worked previously as a learning support assistant in schools and as a Producer in both culture and media
My approach
I’m a psychotherapeutic counsellor who offers short and long term therapy for adults. Many of us experience times when life is challenging. Many are also grappling with longer term mental health struggles, therapy offers invaluable support and insight in these cases. It can also be a space where you learn about yourself, increasing the choices you have to live the life you want to live.
My work is to meet what needs to be felt and expressed with compassion and curiosity. I see this process as integrating and empowering.
Central to how I work is an understanding that social and political realities affect our emotional and mental health as well as a sensitivity to culture and to dynamics of power.