Free to use • Takes less than five minutes • Personalised recommendations
The human givens psychotherapy focuses on the present and uses practical solutions for emotional distress. It looks at our innate needs (‘givens’) and considers the potential emotional distress for individuals when their needs are not being.
Emotional ‘givens’ relate to how we connect and seek fulfilment; such as through emotional intimacy, security, attention as well as feeling part of a community and our purpose. Human Givens looks at areas where ‘givens’ are not being met and addresses any emotional and mental distress related to this.
Answer a few simple questions and we’ll connect you with therapists who truly fit your needs. No endless searching — just a quick, personalised match to get you started.
Once you’ve found your match, booking a session is simple and stress-free. You can arrange appointments directly with your chosen therapist in just a few clicks.
Stay in the loop with instant updates about your matches and bookings. We’ll make sure you never miss an opportunity to connect with the right support.
Our directory includes a wide range of qualified, trusted therapists across many specialisms. Whatever you’re looking for, you’ll find the right expertise here.
Your privacy matters. Every step of the process is completely confidential, giving you peace of mind while you seek support.
Looking for a more budget-friendly option? Access secure online support with our digital therapy service — a trained therapy model offering guidance at a lower cost than traditional sessions.
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