Free to use • Takes less than five minutes • Personalised recommendations
Wilderness therapy, as the name suggests, is a type of experiential, adventure-based therapy that encourages clients to address issues through wilderness expeditions. Wilderness therapy can take many forms but generally seeks to build participants self-sufficiency and self-esteem through challenging outdoor activities. Wilderness therapy often occurs in a group setting, which can help to address social and behavior issues. Examples include challenge courses and survival skills camps (like Outward Bound).
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Looking for a more budget-friendly option? Access secure online support with our digital therapy service — a trained therapy model offering guidance at a lower cost than traditional sessions.
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