Zsofia Omer
Integrative Therapeutic Counsellor
From £70 per session
Free to use • Takes less than five minutes • Personalised recommendations
Premarital counseling is a type of therapy that helps couples prepare for marriage. Seeing a mental health professional before you enter into a marriage can be very beneficial and help you and your partner work through any major differences and set reasonable and healthy expectations for your relationship. Premarital counseling can also help you develop strategies to improve your overall happiness and communication or target a specific conflict like anger, infidelity, money, sex, or household duties.
Integrative Therapeutic Counsellor
From £70 per session
Integrative Therapeutic Counsellor
From £70 per session
Hello, I’m Zsofia. I’m an integrative counsellor working with adults and couples in Wimbledon and online throughout the UK.
I support people experiencing anxiety, low mood, trauma, OCD-related difficulties, grief, low self-esteem and relationship problems. I have a particular interest in working with those affected by domestic abuse, sexual abuse, coercive control, narcissistic abuse and relational trauma - including the lasting impact on trust, boundaries, confidence and the body.
Many of my clients appear to be coping well on the outside but privately feel anxious, exhausted or uncertain about themselves. Some are trying to understand why they keep repeating certain patterns, while others are beginning to recognise how a past or present relationship has affected the way they see themselves.
I also work with couples who feel caught in recurring arguments, emotionally disconnected or unsure how to reach one another. Together, we can explore what lies beneath the conflict and develop more constructive ways of communicating and relating.
I do not believe that one therapeutic method fits everyone. My work is integrative, meaning I adapt the therapy to your needs rather than expecting you to fit a fixed formula.
Our work may involve understanding recurring patterns and beliefs, noticing how your body responds to stress, exploring different parts of yourself, or developing practical ways to manage overwhelming thoughts and emotions. I draw from person-centred therapy, CBT, somatic approaches, Internal Family Systems and trauma-informed practice, depending on what is most helpful for you.
For work-related stress and burnout, I may also use solution-focused approaches to help you identify what needs to change, recognise the resources you already have and develop realistic steps forward.
I will not rush you into discussing experiences before you are ready, but I will not simply sit back and leave you to carry the conversation alone. I aim to be engaged, thoughtful and honest, helping you understand not only what you are feeling, but why certain patterns may have developed.
In couples counselling, I use Gottman-informed tools alongside my integrative approach to help partners recognise unhelpful cycles, communicate more clearly, manage conflict and rebuild emotional connection.
I offer online counselling throughout the UK and face-to-face sessions in Wimbledon. A free 30-minute introductory call gives us an opportunity to discuss what brings you to therapy, ask questions and decide whether we are a good fit.
Humanistic Integrative Counsellor
From £80 per session
Humanistic Integrative Counsellor
From £80 per session
I am an experienced, fully qualified, BACP registered therapist working with adults 18+. I offer a safe & supportive environment, in-room, online or on the telephone. You can bring something specific that might be impacting you or you may want to explore something in order to understand it more deeply.
My therapeutic approach is gentle and supportive that sees you as a whole person, not just the challenges you are facing. I believe that every person has the capacity for change and growth and I will support you to make sense of your experiences, finding a way forward with space and support.
In our sessions, you will have the chance to talk openly and be truly heard. I am not there to tell you what to do or to offer quick solutions or fixes. Instead, I will be alongside you and you explore your thoughts and feelings at your own pace. Over time, this can hlep you gain more clarity, confidence and self-understanding.
Sessions last 50 minutes and are usually held once a week. The cost is £80 per session. I offer a free 15 minute introductory chat, so you can tell me a little about what's bringing you to therapy and to get a feel for how it might be to work together.
Clinical Psychologist at Wimbledon Psychology
From £120 per session
Clinical Psychologist at Wimbledon Psychology
From £120 per session
I’m Angelene, a Clinical Psychologist with 10 years of NHS experience in adult mental health and family settings. Many of the people I work with appear high-functioning but quietly struggle with anxiety, self-doubt, work stress, parenting pressures or relationship difficulties. Therapy can help you understand the roots of these patterns and build a more compassionate relationship with yourself.
Therapeutic approaches
For individuals I draw on Cognitive Behavioural Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy and EMDR (trauma therapy), tailoring sessions to your needs, whether you’re struggling with low mood, anxiety, self-criticism, difficult emotions or the impact of trauma.
Practical information
I offer a appointments at 9 am to 3 pm on weekdays. I offer online sessions and in-person appointments in Wimbledon (SW19). Individual sessions are £120 and couples sessions are £150 for standard 50 minute sessions. I also take health insurance.
Email me to arrange a free 15-minute introductory call:
👉 www.wimbledonpsychology.co.uk
I look forward to hearing from you.
Consultant Psychologist
From £50 per session
Consultant Psychologist
From £50 per session
I am a UK-born Consultant Psychologist who works privately, in the NHS and within the charitable sector.
I tailor my approach to fit the the needs of each person. We will talk through some different approaches and decided together what would work best for you.
Couples therapist
From £160 per session
Couples therapist
From £160 per session
I am a highly experienced, professionally qualified couples and relationship therapist. My aim is to help my clients understand what is not working and why and help them work towards positive changes that will enhance their partnership
My initial training was in psychodynamic couples therapy, but over the years I have trained in CBT and Emotionally Focused Therapy. Integrating these ways of working with couples helps make sense of their relationship distress and helps them change negative patterns into more secure and safe connections.
Psychosexual and Relationship Psychotherapist
From £80 per session
Psychosexual and Relationship Psychotherapist
From £80 per session
I’m a psychosexual and relationship therapist, offering a calm, confidential and non-judgemental space for individuals and couples.
I know that talking about sex, intimacy, or behaviours that feel out of control can be difficult. People often come to therapy feeling stuck, ashamed, or unsure how things got to this point. You don’t need to have it all figured out before you come , we can make sense of it together.
I work with people who are struggling with compulsive behaviours, as well as couples who feel disconnected, caught in the same patterns, or unsure how to move forward. Whether something has just started to feel off, or it’s been going on for a long time, we can begin from where you are now.
My aim is to help you feel more at ease in yourself, and more able to create the kind of relationship, with yourself or with a partner, that feels right for you.
My approach is thoughtful, collaborative and grounded in curiosity rather than judgement.
We’ll take time to understand what’s happening for you — not just the behaviour or difficulty itself, but what sits underneath it. This might include looking at patterns in relationships, emotional responses, or earlier experiences that continue to shape things in the present.
If you’re struggling with compulsive behaviour, we’ll work gently to understand what drives it, what it might be doing for you, and how you can begin to develop more choice around it.
With couples, I help you slow things down and really hear one another, especially when conversations tend to go round in circles or escalate quickly. Together, we can begin to rebuild trust, improve communication, and reconnect both emotionally and physically.
I work in a way that is inclusive, sex-positive, and respectful of different identities, relationships and ways of living.
https://www.relationshipandsexpsychotherapy.com/
Psychotherapist
From £70 per session
Psychotherapist
From £70 per session
My name is Arezoo, though most people know me as Ozzy. I believe that everyone deserves a space where they feel heard, understood, and accepted without judgement. My aim is to offer a calm, compassionate environment where you can speak openly, make sense of what you're going through, and move towards a life that feels more meaningful and fulfilling, at a pace that feels right for you.
My approach is warm, collaborative, and integrative, drawing on a range of evidence based therapeutic models to meet your individual needs rather than expecting you to fit one approach. I believe therapy is not about giving advice or telling you what to do, but about helping you understand yourself more deeply, discover your own strengths, and make lasting changes with confidence and self compassion.
Person-Centred Pluralistic Counsellor (BSc, MBACP)
From £115 per session
Person-Centred Pluralistic Counsellor (BSc, MBACP)
From £115 per session
Hello, I’m Chandni. I offer a thoughtful, grounded, and accepting therapeutic space where all parts of you are welcome. I work collaboratively with people experiencing anxiety, low self-esteem, relationship and family difficulties, identity and belonging, and periods of feeling overwhelmed, stuck, or uncertain in life. I believe counselling can offer a space where you feel truly seen, and where your experiences and authentic self are met with interest, care, and respect. I offer in-person counselling in London, and Online and Phone Therapy. Alongside my core person-centred practice, I have undertaken specialist training in remote therapeutic work.
My approach is grounded in person-centred counselling, and shaped by the belief that being deeply listened to and understood can itself be transformative. I bring a considered quality of attention, creating space for reflection, emotional understanding, and exploration at a pace that feels supportive and containing for you. Through gentle curiosity and compassionate enquiry, we can explore what has brought you to therapy, alongside the patterns, experiences, or questions that may feel difficult to carry alone. I work collaboratively and respect your autonomy, trusting that you are the expert of your own experience. I understand that people do not always arrive knowing exactly what they need from therapy. Sometimes the work begins simply with a sense that something feels overwhelming, uncertain, painful, or hard to make sense of. Together, we can make space for this and allow the work to unfold naturally over time.
Integrative counsellor and psychodynamic therapist
From £75 per session
Integrative counsellor and psychodynamic therapist
From £75 per session
Do you need help with relational difficulties, anxiety, depression, or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Counselling and therapy can be the way forward as a powerful release of all your private suffering, foster self-acceptance and understanding, to give you a chance to have a clearer sense of purpose and direction. As a BACP registered therapist, I am to give the best care to each of my clients, working to provide a psychologically safe environment where you can bring unattended injuries from your childhood, current struggles from work or personal relationships.
I bring my experience as a counsellor from working in various sectors, including NHS, private and charitable organisations, to offer you both short and long-term counselling. I have been working with individuals dealing with a broad range of mental health issues. I specialise in trauma, abuse, and infertility. I have extensive experience working with anxiety, depression, relational difficulties, separation and divorce, bullying, bereavement, low self-esteem, work-related issues, stress management, eating disorders, and issues of LGBTQ+.
My focus is the therapeutic relationship, working with the here and now. I draw on a variety of approaches to meet your individual needs and circumstances. We all need to be listened to and can work through our difficulties if we are given the opportunity to work through our problems at our own pace in a safe and confidential environment. My part of the process is to gently help you to make sense of your difficulties, feelings and repetitive patterns that may unfold. I honour the uniqueness of my clients and welcome the rich diversity of the individual in the spirit of inclusion and celebration.
Psychosexual & Relationship Therapist
From £80 per session
Psychosexual & Relationship Therapist
From £80 per session
COSRT registered Sex and Relationship Therapist based in London, working in-person and Online globally. Specialising in sexual, intimacy and relationship issues.
I work with individuals and couples navigating sexual difficulties, intimacy challenges, relationship conflict, and life transitions. I bring warmth and a genuine belief in the innate goodness and agency of every person I work with. I support individuals with a range of issues such as low desire, pain during sex, erection issues, ejaculatory concerns, orgasmic issues, sexual compulsions, sexual & identity exploration, infidelity, CNM, conflict & communication issues. My approach is integrative and relational at its core - building a strong therapeutic alliance and balancing theory with what is alive between us in the session.
I work relationally, which means the therapeutic relationship itself becomes a space where you can explore patterns, experience being truly heard, and discover new ways of relating. My approach weaves together mindfulness, the mind-body connection, tapping (EFT), and principles from NLP coaching alongside psychosexual and relationship therapy. I am interested in spirituality and how this informs our capacity for intimacy and connection. With experience across NHS services and the charity sector, I am currently in private practice and continuing training in Advanced Diploma in Relationship Psychotherapy.
Sessions available in English, French and Farsi (Persian).
Psychotherapist and counsellor
From £85 per session
Psychotherapist and counsellor
From £85 per session
I am an integrative therapist, offering both long term and short term therapy, online and in person. My aim is to provide a calm, safe and non-judgemental space for you to explore concerns that affect your everyday life. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP).
As an integrative therapist, I draw on several person centred modalities depending on your specific needs. I work relationally, offering a compassionate and authentic environment to explore whatever issues you choose to bring. I may use body psychotherapy, mindfulness and breathwork particularly when working through trauma.
MBACP
From £80 per session
MBACP
From £80 per session
Perhaps something in your life doesn't feel right.
You may be feeling anxious, overwhelmed or low. Perhaps your mind rarely switches off, you're struggling with a relationship, coping with grief or loss, dealing with work or family pressures, or facing a change you weren't expecting.
You might find yourself worrying about the future, going over things from the past or wondering why the same feelings or patterns keep returning. Or perhaps there isn't one particular problem. You simply feel stuck, disconnected from yourself or know that something needs to change.
You don't need to have it all worked out before you come to counselling. We can start with where you are.
I have experience supporting adults with anxiety, stress, panic, low mood, grief and loss, trauma and difficult past experiences, relationship and family difficulties, loneliness, self-esteem, overwhelm and significant life changes.
For me, counselling isn't about becoming a different person. It can give you the space to understand yourself more deeply, recognise what you need and consider how you want to move forward.
My approach is primarily person-centred. I believe you are the expert in your own life, even at times when you may feel unsure, overwhelmed or lost.
I offer a warm, confidential and non-judgemental space where you can talk openly about what is happening for you. I won't tell you what you should do or rush you towards solutions. Instead, I'll work alongside you, helping you explore your thoughts, feelings and experiences at a pace that feels comfortable for you.
You don't need to arrive with the right words or know exactly what you want to talk about. There is no pressure to disclose anything before you feel ready.
I also draw on psychodynamic thinking where it may be helpful. Exploring how earlier experiences and relationships may influence how you feel, respond or relate to others today can help recurring patterns begin to make sense.
Greater self-understanding can help you recognise what you would like to change and what you might be ready to accept about yourself. Sometimes moving forward involves change. Sometimes it involves becoming more accepting of ourselves.
Often, it's a combination of both.
I offer 50-minute face-to-face counselling sessions in West Hampstead at £80 per session and online counselling at £60 per 50-minute session. Online counselling enables me to work with clients across the UK.
I also offer a free 15-minute introductory telephone conversation. This gives you the opportunity to tell me a little about what has brought you to counselling, ask any questions and get a sense of whether working together feels right for you. There is no obligation to book afterwards.
Sometimes the first step is simply having a conversation.
Please visit my website for further information: https://www.jackyfitzgerald-carolan.co.uk/
Psychotherapist and Counsellor
From £130 per session
Psychotherapist and Counsellor
From £130 per session
I’m an experienced integrative psychotherapist with over 20 years of experience supporting individuals through callenges. I hold a Master’s degree in Psychology, which complements my extensive professional experience and support I offer.
It’s a privilege to be part of someone’s journey towards greater wellbeing. I feel honoured to support people as they navigate difficult times, regain confidence and find practical ways to move forward towards a life that feels more balanced, meaningful and fulfilling.
I offer a warm, compassionate and non-judgemental space where you can feel heard, understood and accepted for who you are.
I support individuals struggling with anxiety, stress, depression, low self-esteem, trauma, grief and loss, relationship difficulties and life transitions.
I believe therapy is not about changing who you are or telling you what decisions to make. It is about creating a space where you can discover your own capacity.
You don’t need to have everything figured out before reaching out. You can simply come as you are, and we can take the first step together.
What clients say:
“Never felt so at ease”
“Monica is such a kind soul, I really felt very seen and very appreciated. Her compliments feel grounded and genuine, not throwaway comments to make you feel better. You’d be surprised how much this shifts your thinking in your own self-perception.
As an integrative psychotherapist, I tailor each session to find healthier ways to move forward. My approach is thoughtful, collaborative and tailored to you, because there is no one-size-fits-all approach to therapy. It is trauma-informed, drawing on evidence-based psychological approaches according to your individual needs. This may include person-centred, psychodynamic, cognitive and behavioural, acceptance-based and other evidence-informed approaches. I work with anxiety, depression, trauma and difficult past experiences, relationship difficulties, grief and loss, low self-esteem, life transitions, stress, emotional difficulties and unhelpful patterns around eating and weight.
Psychodynamic Therapist / Counsellor
From £90 per session
Psychodynamic Therapist / Counsellor
From £90 per session
I am a psychodynamically trained therapist. My professional journey has been rich and varied, spanning a career as a Commercial Solicitor and an Executive Director in the not-for-profit sector.
Like many, I have navigated my own life challenges and therapy has been a profound tool in helping me live more intentionally, making choices that align with who I truly am. This personal experience fuels my passion for helping others do the same.
I offer a safe, supportive and non judgmental space, where we will build a trusting relationship to explore what has brought you to therapy. Together, we will unpack your thoughts and feelings, gaining insight into how they shape your decisions and influence the way you live your life.
As a psychodynamic therapist, I believe that many of the struggles we face stem from early experiences that shape how we see ourselves, others and the world. These unconscious patterns can limit our potential and make life's inevitable challenges at times feel overwhelming.
In our work together we will look at those early experiences to understand how past relationships and patterns may have shaped your ways of thinking, feeling and protecting yourself. Sometimes, these early coping strategies no longer serve us well in adult life, especially in our personal and professional relationships.
I won't offer advice or solutions, but I will listen deeply, provide insights and gently challenge certain patterns of thought when appropriate. The goal is to help you reflect on whether these long held ways of being still support you, or whether they may be limiting your potential, by keeping you stuck.
Therapy can be challenging and at times painful, as we work through and process past hurts and difficult emotions. However, the process of becoming more self-aware, of living a conscious, intentional life rather than reacting to old patterns, can be deeply rewarding.
Our work together will be collaborative. In this space, all parts of you can be explored with curiosity and care. Healing past wounds and gaining clarity and agency, can open the door to you creating a more fulfilling, considered, self-compassionate and authentic life.
Lacanian Psychoanalyst
From £75 per session
Lacanian Psychoanalyst
From £75 per session
About my practice
With nearly 18 years of experience in psychoanalytic practice, I have had the privilege of working with people at different stages of life, from children and adolescents to adults and older people, as well as with mother–baby relationships.
Over the years, my clinical work has brought me into contact with a wide range of experiences and forms of psychological suffering, including depression, anxiety, questions around sexual orientation and identity, anger, grief, trauma, difficulties relating to the body and body image, and psychosis.
Each person I have worked with has contributed to my clinical experience and understanding of the complexity and singularity of each suqbject. Psychoanalytic work offers a space in which what is difficult to put into words can gradually find a place to be spoken and listened to, opening up the possibility of relating differently to one's experiences, relationships and ways of being in the world.
After nearly two decades of practice, I continue to value above all the encounter with each person and the uniqueness of their story.
If you feel that you would like to talk, or simply to have a space where you can be listened to, please get in touch.
Lacanian psychoanalysis
Dr
From £120 per session
Dr
From £120 per session
I am a qualified counselling psychologist and an accredited member of the British Psychological Society (BPS) and Health Care Professions Council (HCPC). I have worked in NHS mental health services over the past ten years with people struggling with depression, low mood, anxiety disorders, relationship problems, self-esteem issues, loss, work related stress and other difficulties. I have helped people with more complex, long and enduring problems such as chronic depression, obsessive compulsive disorder, emotional intensity and mood instability.There are many reasons why people seek psychological support, perhaps you feel stuck in one or more areas of your life or you have noticed unhelpful and hurtful patterns of thinking and behaviour, and would like this to be different. You may want to better understand where these patterns come from and how they can be different. Often life can ‘look good on paper’ and yet you still feel unhappy or that something is lacking in your life. In therapy we can explore what might be underlying a sense of discontent or unease. Once issues are brought to our attention we can more easily make sense of what is going on, in order to think about how things can change. I offer a safe space in which we can think together about what is happening and bring a new perspective to your difficulties and begin formulating a way forward. Psychological research consistently demonstrates that the quality of the therapeutic relationship is the primary indicator of positive outcome of therapy. I aim to develop warm collaborative relationships based on respect, curiosity and acceptance.
Psychological Therapy
There are a wide variety of therapeutic approaches and treatment models and at times this choice might feel confusing. I am including a brief explanation but we can discuss this further to identify what might be most helpful for you.
Integrative Counselling Psychology
Integrative counselling psychology draws on humanistic, psychodynamic and cognitive models to focus on a person’s meaning making of their subjective experience. My integrative approach acknowledges the inherent difficulties but also the ever-present potential for growth and development in the human experience. It also allows therapy to be more flexible and inclusive according to an individual’s particular difficulties and therapeutic goals. This approach caters to both those who are interested in exploring the impact of past experiences on present ways of thinking and feeling whilst others may be after a more pragmatic set of skills to better manage those difficulties.
Dynamic Interpersonal Therapy (DIT)
Dynamic Interpersonal Therapy (DIT) is a time-limited, structured psychotherapy, with a growing evidence base in its effectiveness of treating depression. Typically it is delivered over 16 weekly sessions. It aims to help clarify the connection between presenting symptoms and what is happening in relationships by identifying a core repetitive pattern of relating that can be traced back to childhood. Once this pattern is identified, it will be used to make sense of difficulties in relationships in the here-and-now that could be contributing to psychological stress.
3rd Wave Cognitive Behavioral Therapies
3rd wave CBT extends the traditional cognitive behavioural theories that thinking, feeling and behaviour are all active contributors to low mood and anxiety, which can be resolved by changing what we do, think or feel. 3rd wave CBT draws on neurological research, decades on evolving psychological practice as well as ancient concepts such as compassion and mindfulness to develop a new way of working. This approach focuses less on the content of thoughts and pays more attention to the context, process and function of these internal experiences. 3rd wave CBT can offer more pragmatic skills and strategies to support different ways of responding to psychological pain and distress. This type of therapy may be useful for people suffering from low mood, anxiety, high expectations of themselves, or a tendency to ‘over think’.
Relationship Counselling and Couples Therapy
Relationships are vital for us as humans and when they go wrong this can cause a great deal of distress. Attending sessions together to focus on the couple can be an opportunity to consider what might be happening between the two partners. The sessions are an opportunity to safely explore areas of concern and allow partners to communicate with one another to identify and begin to understand underlying conflicts. Due to the complex nature of relationships people may find themselves responding to difficulties they may have had in their past as well as current challenges and this is useful to think about as a couple. As in individual therapy, couples may enter into therapyas a result of a crisis as well as at times of feeling stuck or simply a desire to improve the quality of the relationship.
Pyschotherapist and ADHD CCSP Coach
From £60 per session
Pyschotherapist and ADHD CCSP Coach
From £60 per session
I am a psychodynamic counsellor, ADHD-CCSP Coach, and Registered Member of the BACP. I hold an MA in Special Needs and Inclusion and specialise in supporting neurodivergent adults and women navigating menopause and midlife transitions.
Many of the people I work with come to therapy feeling overwhelmed, emotionally exhausted, stuck in recurring patterns, or struggling with changes in their identity, relationships, or sense of self. My approach combines psychodynamic understanding with a compassionate, collaborative style, offering a safe space to explore both current difficulties and the deeper emotional experiences that may be shaping them.
I am particularly interested in helping people make sense of neurodivergence, burnout, masking, identity changes, relationship challenges, and life transitions. My aim is to help clients develop greater self-understanding, emotional resilience, and a more compassionate relationship with themselves.
I work psychodynamically, helping clients understand the emotional and relational patterns that may be contributing to feelings of overwhelm, burnout, anxiety, identity struggles, or relationship difficulties. Together, we create a safe and compassionate space to explore your experiences at your own pace, with the aim of developing greater self-awareness, emotional resilience, and a more authentic relationship with yourself and others.
Systemic Psychotherapist
From £90 per session
Systemic Psychotherapist
From £90 per session
I'm a qualified systemic family and couple psychotherapist and mental health clinician with over twenty years of clinical experience of working in the NHS mental health services, offering support to families, groups, couples, young people and adults who are facing mental health difficulties, trauma and emotional dysregulation.
I'm registered with the Association of Family Therapy and accredited with the UK Council for Psychotherapy. I have an MSc in Systemic Family and Couple Psychotherapy. I currently work in the NHS child and adolescent mental health service (CAMHS) and eating disorders service. I also manage my own private practice.
I’m experienced in working with couples, families, individuals, adolescents and children, providing evidence-based psychological interventions. I have experience of working in Local Authorities children’s services, supporting many different types of families (nuclear, adoptive, fostered and blended). I work with families, supporting parents and care givers with understanding their child’s needs and connecting with them in healthy ways.
I also have extensive experience of working with couples, where there have been issues in relation to trust, communication and intimacy. I have experience of working with couples and families before and after separation and stepfamily joining, and where there have been affairs.
I am also experienced in working with families and couples in high conflict separations involving the family law system. I’m experienced in supporting families and couples through this process, which may involve liaising with social workers, children’s guardians, CAFCAS workers, family lawyers and in the preparation of court reports.
I also work with individuals and couples from the LGBTQ+ community and have experience of working with people who want to explore their identity relating to gender and sexuality.
I offer both short-term therapy and long-term therapy to couples, families and individuals. I have access to consulting rooms, and I’m also experienced in delivering therapy using on-line platforms.
My approach is warm, caring, compassionate and collaborative with people. I work hard to provide a safe, non-judgmental, confidential approach. This enables people to explore their dilemmas regarding their relationships with people, family members and partners, opening new possibilities and communication. My approach is influenced by attachment narratives and cultural differences. I have had the privilege of working with many people and families from a broad range of backgrounds. I ensure therapy is inclusive and adapted to your ethnicity, culture, religion, sexual orientation, gender identity, age and disability.
My main approach is systemic psychotherapy, which is a strengths-based approach that seeks to help families and couples work through problems and difficulties together and work towards change. My clinical practice with families is informed by different models such as Attachment Based Family Therapy (ABFT), Emotionally Focused Family Therapy (EFFT), Narrative Family Therapy, Non-Violent Resistant model (NVR), Circle of Security (COS) and Family Therapy for Anorexia Nervosa (FTAN).
My clinical practice with couples is informed by Emotionally Focused Couples Therapy (EFT) and Exeter Model. Systemic psychotherapy focuses on how families and couples interact and relate to one another, and how they are understood and experienced by one another.
In sessions I work with people to explore their relationships. I work with people to unpick unhelpful patterns of communication - or issues of loss and life transition difficulties - through which dilemmas, distress, emotions and confusion can be resolved by identifying unhelpful thought processes and patterns of behaviour that may have developed over time, and may be contributing towards you feeling stuck and frustrated.
In sessions I work with people to improve their understanding in their relationships and enhance their communication, promoting resilience and change, creating new coping strategies - and the process of reconnection within the relationships of the people involved.
Research shows that having strong, close relationships leads to better health and more positive outcomes in life. Regardless of whether you are an individual, couple or family this approach provides a way forward.
For More information please visit my website: https://davidlittlechildscfp.org/
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