Wren Lou
Integrative Psychotherapist
From £80 per session
Free to use • Takes less than five minutes • Personalised recommendations
Systemic oppression, be it racist, patriarchal, or cultural, can have a strong and negative impact on your life and sense of self. Systemic oppression refers to the mistreatment of people within a specific group, supported and enforced by the society and its institutions. A mental health professional specializing in cultural and systemic oppression will specifically focus on facilitating your journey to understanding your experience with oppression and its influence on your life.
Integrative Psychotherapist
From £80 per session
Integrative Psychotherapist
From £80 per session
Hi, I'm Wren. I understand that therapy can feel daunting to start, especially when you’re not sure where to begin or what you “should” be talking about. That’s okay. As an integrative psychotherapist, I draw on different approaches and shape them around you, rather than asking you to fit a method. Together we can explore what feels most pressing and make room for this, whether that’s something big and tangled or something you can’t quite name yet. Many of the people I see have been affected by anxiety, trauma, family expectations, cultural pressure, or painful experiences from earlier in life. We can delve into how these experiences have shaped the way you see yourself, relate to others and navigate the world, and whether the patterns you've developed still feel right for you.
My approach is gentle and collaborative and I am influenced by relational and humanistic approaches, which focus on our relationship as well as those you have outside of therapy. I believe that trust and honesty is the foundation of a strong therapeutic relationship. I am grounded in psychodynamic approaches as I understand that our past experiences and relationships can often shape and impact who we are as adults.
I welcome clients of all backgrounds, including neurodivergent people, such as those with ADHD or autism, and trans, non-binary, queer and polyamorous clients. I recognise that our identities, backgrounds, relationships and experiences don't exist in isolation; they can shape and influence one another in complex ways. I want to understand what these experiences mean for you, on your own terms, rather than make assumptions about who you are or what you need.
Psychotherapist and Counsellor
From £130 per session
Psychotherapist and Counsellor
From £130 per session
I’m an experienced integrative psychotherapist with over 20 years of experience supporting individuals through callenges. I hold a Master’s degree in Psychology, which complements my extensive professional experience and support I offer.
It’s a privilege to be part of someone’s journey towards greater wellbeing. I feel honoured to support people as they navigate difficult times, regain confidence and find practical ways to move forward towards a life that feels more balanced, meaningful and fulfilling.
I offer a warm, compassionate and non-judgemental space where you can feel heard, understood and accepted for who you are.
I support individuals struggling with anxiety, stress, depression, low self-esteem, trauma, grief and loss, relationship difficulties and life transitions.
I believe therapy is not about changing who you are or telling you what decisions to make. It is about creating a space where you can discover your own capacity.
You don’t need to have everything figured out before reaching out. You can simply come as you are, and we can take the first step together.
What clients say:
“Never felt so at ease”
“Monica is such a kind soul, I really felt very seen and very appreciated. Her compliments feel grounded and genuine, not throwaway comments to make you feel better. You’d be surprised how much this shifts your thinking in your own self-perception.
As an integrative psychotherapist, I tailor each session to find healthier ways to move forward. My approach is thoughtful, collaborative and tailored to you, because there is no one-size-fits-all approach to therapy. It is trauma-informed, drawing on evidence-based psychological approaches according to your individual needs. This may include person-centred, psychodynamic, cognitive and behavioural, acceptance-based and other evidence-informed approaches. I work with anxiety, depression, trauma and difficult past experiences, relationship difficulties, grief and loss, low self-esteem, life transitions, stress, emotional difficulties and unhelpful patterns around eating and weight.
Consultant Psychologist
From £50 per session
Consultant Psychologist
From £50 per session
I am a UK-born Consultant Psychologist who works privately, in the NHS and within the charitable sector.
I tailor my approach to fit the the needs of each person. We will talk through some different approaches and decided together what would work best for you.
Systemic Psychotherapist
From £90 per session
Systemic Psychotherapist
From £90 per session
I'm a qualified systemic family and couple psychotherapist and mental health clinician with over twenty years of clinical experience of working in the NHS mental health services, offering support to families, groups, couples, young people and adults who are facing mental health difficulties, trauma and emotional dysregulation.
I'm registered with the Association of Family Therapy and accredited with the UK Council for Psychotherapy. I have an MSc in Systemic Family and Couple Psychotherapy. I currently work in the NHS child and adolescent mental health service (CAMHS) and eating disorders service. I also manage my own private practice.
I’m experienced in working with couples, families, individuals, adolescents and children, providing evidence-based psychological interventions. I have experience of working in Local Authorities children’s services, supporting many different types of families (nuclear, adoptive, fostered and blended). I work with families, supporting parents and care givers with understanding their child’s needs and connecting with them in healthy ways.
I also have extensive experience of working with couples, where there have been issues in relation to trust, communication and intimacy. I have experience of working with couples and families before and after separation and stepfamily joining, and where there have been affairs.
I am also experienced in working with families and couples in high conflict separations involving the family law system. I’m experienced in supporting families and couples through this process, which may involve liaising with social workers, children’s guardians, CAFCAS workers, family lawyers and in the preparation of court reports.
I also work with individuals and couples from the LGBTQ+ community and have experience of working with people who want to explore their identity relating to gender and sexuality.
I offer both short-term therapy and long-term therapy to couples, families and individuals. I have access to consulting rooms, and I’m also experienced in delivering therapy using on-line platforms.
My approach is warm, caring, compassionate and collaborative with people. I work hard to provide a safe, non-judgmental, confidential approach. This enables people to explore their dilemmas regarding their relationships with people, family members and partners, opening new possibilities and communication. My approach is influenced by attachment narratives and cultural differences. I have had the privilege of working with many people and families from a broad range of backgrounds. I ensure therapy is inclusive and adapted to your ethnicity, culture, religion, sexual orientation, gender identity, age and disability.
My main approach is systemic psychotherapy, which is a strengths-based approach that seeks to help families and couples work through problems and difficulties together and work towards change. My clinical practice with families is informed by different models such as Attachment Based Family Therapy (ABFT), Emotionally Focused Family Therapy (EFFT), Narrative Family Therapy, Non-Violent Resistant model (NVR), Circle of Security (COS) and Family Therapy for Anorexia Nervosa (FTAN).
My clinical practice with couples is informed by Emotionally Focused Couples Therapy (EFT) and Exeter Model. Systemic psychotherapy focuses on how families and couples interact and relate to one another, and how they are understood and experienced by one another.
In sessions I work with people to explore their relationships. I work with people to unpick unhelpful patterns of communication - or issues of loss and life transition difficulties - through which dilemmas, distress, emotions and confusion can be resolved by identifying unhelpful thought processes and patterns of behaviour that may have developed over time, and may be contributing towards you feeling stuck and frustrated.
In sessions I work with people to improve their understanding in their relationships and enhance their communication, promoting resilience and change, creating new coping strategies - and the process of reconnection within the relationships of the people involved.
Research shows that having strong, close relationships leads to better health and more positive outcomes in life. Regardless of whether you are an individual, couple or family this approach provides a way forward.
For More information please visit my website: https://davidlittlechildscfp.org/
Integrative Counsellor & Psychotherapist
From £92 per session
Integrative Counsellor & Psychotherapist
From £92 per session
I am a qualified Psychotherapist which I combine with skills and knowledge acquired from many years working internationally where I was involved in resolving issues that impact the human condition including social, political & economic justice. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their ethical code. I am a member of BAATN, the Black, African & Asian Therapy Network. As part of CPD, I've trained in trauma work, identity, OCD and bereavement.
At times you may feel overwhelmed by conflicting emotions and thoughts about many areas in your life or perhaps you are struggling with a particular issue. Whatever concerns you, I empower and support you through compassionate and attentive listening to identify and meet your needs. I am experienced at supporting people on a variety of issues including relationship difficulties, family dynamics, work stress, anxiety, and depression. Recently, I have supported many clients with issues around identity stemming from multi/dual heritage backgrounds.
Using an integrative approach which combines psychodynamic and humanistic models, and employs techniques from Gestalt, Transactional Analysis and object-relations theories, I am able to provide a positive space for you to explore issues in confidence. I believe in the overriding power of you, the client to resolve issues and flourish through empathic and authentic support from me, your therapist.
Psychodynamic Therapist / Counsellor
From £90 per session
Psychodynamic Therapist / Counsellor
From £90 per session
I am a psychodynamically trained therapist. My professional journey has been rich and varied, spanning a career as a Commercial Solicitor and an Executive Director in the not-for-profit sector.
Like many, I have navigated my own life challenges and therapy has been a profound tool in helping me live more intentionally, making choices that align with who I truly am. This personal experience fuels my passion for helping others do the same.
I offer a safe, supportive and non judgmental space, where we will build a trusting relationship to explore what has brought you to therapy. Together, we will unpack your thoughts and feelings, gaining insight into how they shape your decisions and influence the way you live your life.
As a psychodynamic therapist, I believe that many of the struggles we face stem from early experiences that shape how we see ourselves, others and the world. These unconscious patterns can limit our potential and make life's inevitable challenges at times feel overwhelming.
In our work together we will look at those early experiences to understand how past relationships and patterns may have shaped your ways of thinking, feeling and protecting yourself. Sometimes, these early coping strategies no longer serve us well in adult life, especially in our personal and professional relationships.
I won't offer advice or solutions, but I will listen deeply, provide insights and gently challenge certain patterns of thought when appropriate. The goal is to help you reflect on whether these long held ways of being still support you, or whether they may be limiting your potential, by keeping you stuck.
Therapy can be challenging and at times painful, as we work through and process past hurts and difficult emotions. However, the process of becoming more self-aware, of living a conscious, intentional life rather than reacting to old patterns, can be deeply rewarding.
Our work together will be collaborative. In this space, all parts of you can be explored with curiosity and care. Healing past wounds and gaining clarity and agency, can open the door to you creating a more fulfilling, considered, self-compassionate and authentic life.
Person-Centred Pluralistic Counsellor (BSc, MBACP)
From £115 per session
Person-Centred Pluralistic Counsellor (BSc, MBACP)
From £115 per session
Hello, I’m Chandni. I offer a thoughtful, grounded, and accepting therapeutic space where all parts of you are welcome. I work collaboratively with people experiencing anxiety, low self-esteem, relationship and family difficulties, identity and belonging, and periods of feeling overwhelmed, stuck, or uncertain in life. I believe counselling can offer a space where you feel truly seen, and where your experiences and authentic self are met with interest, care, and respect. I offer in-person counselling in London, and Online and Phone Therapy. Alongside my core person-centred practice, I have undertaken specialist training in remote therapeutic work.
My approach is grounded in person-centred counselling, and shaped by the belief that being deeply listened to and understood can itself be transformative. I bring a considered quality of attention, creating space for reflection, emotional understanding, and exploration at a pace that feels supportive and containing for you. Through gentle curiosity and compassionate enquiry, we can explore what has brought you to therapy, alongside the patterns, experiences, or questions that may feel difficult to carry alone. I work collaboratively and respect your autonomy, trusting that you are the expert of your own experience. I understand that people do not always arrive knowing exactly what they need from therapy. Sometimes the work begins simply with a sense that something feels overwhelming, uncertain, painful, or hard to make sense of. Together, we can make space for this and allow the work to unfold naturally over time.
MBACP Integrative Therapist
From £75 per session
MBACP Integrative Therapist
From £75 per session
An integrative therapist and authentic relating facilitator, I offer a reflective space for you to meet yourself, in a way that's uncommon in day-to-day life and has the potential to open up more choice and aliveness in how you experience the world.
Together, we turn towards what is happening for you—whether that is a particular event or relationship on your mind or heart, a tiredness, emptiness or disconnection, a stuckness or questioning where you’re going in life, or something else—with the intention of welcoming and being with it all. From there, we can explore and experiment with different ways of being that work for you, on your terms.
No matter how large or small your issue may feel, this is a non-judgemental space and all parts of you are welcome.
My practice is grounded in relational, humanistic, psychodynamic, and body-based modalities.
Integrative counsellor and psychodynamic therapist
From £75 per session
Integrative counsellor and psychodynamic therapist
From £75 per session
Do you need help with relational difficulties, anxiety, depression, or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Counselling and therapy can be the way forward as a powerful release of all your private suffering, foster self-acceptance and understanding, to give you a chance to have a clearer sense of purpose and direction. As a BACP registered therapist, I am to give the best care to each of my clients, working to provide a psychologically safe environment where you can bring unattended injuries from your childhood, current struggles from work or personal relationships.
I bring my experience as a counsellor from working in various sectors, including NHS, private and charitable organisations, to offer you both short and long-term counselling. I have been working with individuals dealing with a broad range of mental health issues. I specialise in trauma, abuse, and infertility. I have extensive experience working with anxiety, depression, relational difficulties, separation and divorce, bullying, bereavement, low self-esteem, work-related issues, stress management, eating disorders, and issues of LGBTQ+.
My focus is the therapeutic relationship, working with the here and now. I draw on a variety of approaches to meet your individual needs and circumstances. We all need to be listened to and can work through our difficulties if we are given the opportunity to work through our problems at our own pace in a safe and confidential environment. My part of the process is to gently help you to make sense of your difficulties, feelings and repetitive patterns that may unfold. I honour the uniqueness of my clients and welcome the rich diversity of the individual in the spirit of inclusion and celebration.
Integrative Psychotherapist I openfields-affirmingpractice.com I MBACP I Neurodiversity-Affirming I Trauma-Informed I English & French
From £80 per session
Integrative Psychotherapist I openfields-affirmingpractice.com I MBACP I Neurodiversity-Affirming I Trauma-Informed I English & French
From £80 per session
I'm a neurodivergent psychotherapeutic counsellor creating a space where late-identified Autistic, ADHD, AuDHD adults, neuroqueer folks, multicultural/2nd-gen people, and partners, friends or family of neurodivergent loved ones feel finally seen, not fixed. All genders welcome.
You might look like you're functioning, but feel overstimulated, drained, misunderstood, and are masking to meet expectations that never fit. Some clients are newly discovering their neurotype; others are exhausted from burnout or feeling "too much."
Trauma-informed, culturally aware, non-pathologising therapy for those ready to feel truly understood.
Together, we'll nurture self-understanding, confidence, and sustainable change at your pace; honouring your sensory needs, communication style, identity, culture, and unique story.
No pressure to perform, just gentle exploration of what helps you breathe easier.
Does this sound like you?
Late-identified Autistic/ADHD woman burned out from masking
Neuroqueer/non-binary adult navigating intersectional challenges
Autistic/ADHD man with masking exhaustion or late diagnosis
Partner, friend or family of an Autistic/ADHD loved one
Multicultural/2nd-gen person exploring identity & belonging
What clients say:
"First therapist who truly understands me."
"Felt genuinely cared for, even through the hardest sessions."
What brings people to my private practice: Burnout, masking fatigue, identity questions, cross-neurotype relationships, estrangement, trauma, and cultural belonging.
Ready for that first step? Get in touch
I trained as a psychotherapeutic counsellor and have additional training in supporting neurodivergent clients.
My approach is integrative and holistic, meaning I draw on different therapeutic models to address your individual needs rather than a one-size-fits-all approach.
I work in a trauma-informed and neurodiversity-affirming way, while also considering how culture, identity, and wider systems may shape your experiences.
I aim to work collaboratively with you, supporting you to make sense of your experiences, reconnect with yourself, and find ways forward that feel meaningful and sustainable.
Pyschotherapist and ADHD CCSP Coach
From £60 per session
Pyschotherapist and ADHD CCSP Coach
From £60 per session
I am a psychodynamic counsellor, ADHD-CCSP Coach, and Registered Member of the BACP. I hold an MA in Special Needs and Inclusion and specialise in supporting neurodivergent adults and women navigating menopause and midlife transitions.
Many of the people I work with come to therapy feeling overwhelmed, emotionally exhausted, stuck in recurring patterns, or struggling with changes in their identity, relationships, or sense of self. My approach combines psychodynamic understanding with a compassionate, collaborative style, offering a safe space to explore both current difficulties and the deeper emotional experiences that may be shaping them.
I am particularly interested in helping people make sense of neurodivergence, burnout, masking, identity changes, relationship challenges, and life transitions. My aim is to help clients develop greater self-understanding, emotional resilience, and a more compassionate relationship with themselves.
I work psychodynamically, helping clients understand the emotional and relational patterns that may be contributing to feelings of overwhelm, burnout, anxiety, identity struggles, or relationship difficulties. Together, we create a safe and compassionate space to explore your experiences at your own pace, with the aim of developing greater self-awareness, emotional resilience, and a more authentic relationship with yourself and others.
Psychoanalyst
From £105 per session
Psychoanalyst
From £105 per session
My path has been shaped by displacement: geographical (Paris, Hong Kong, Singapore, Auckland, Vancouver, London), linguistic (French, English), institutional (clinical psychology, rehabilitation centres, private practice), and, above all, subjective displacement.
Initially trained in Anglo-Saxon psychological approaches and having worked in settings where acute distress calls for urgent interventions (addiction, exclusion), I have, in parallel, entered the Freudo-Lacanian tradition in French over the past decade and now orient my work within a psychoanalytic framework.
Within the transferential bond specific to psychoanalysis, the work consists in sustaining a position that enables each person to encounter what, for them, constitutes a question: their desire, their singular way of being in the world, their repetitions, the mark of signifiers that affect them, and, as is so often formulated, that sense that “things are not going well,” “nothing works,” or “I keep going round in circles.”
I work with adults, in both French and English
Freudo Lacanian practice
Counsellor and Psychotherapist
From £85 per session
Counsellor and Psychotherapist
From £85 per session
Hi, I'm Shu. I’m an integrative counsellor and psychotherapist, and I work with adults who may be struggling with anxiety, burnout, self-doubt, relationships, identity or changes in their lives.
Many of the people I work with are used to being the one who copes, gets on with things and is there for other people. From the outside, you might seem capable and together, while inside things feel very different. You may have spent so long meeting expectations or adapting to what others need that it’s become harder to know what you need yourself.
You might also know what it’s like to feel slightly on the outside looking in, or to feel that different parts of you belong in different places. Sometimes there isn’t one obvious reason for coming to therapy, just a sense that something doesn’t feel right, or that you don’t want to keep carrying on in quite the same way.
As an integrative therapist, I draw on person-centred and psychodynamic approaches. In practice, this means I don’t work to a set formula. We start with you, what’s happening in your life and what feels important to understand or work through.
The relationship we build is an important part of that. Therapy with me is a space where you don’t have to edit yourself, fit a role or be who others expect you to be. As we get to know each other and trust develops, there can be more room for the thoughts, feelings and parts of yourself that you might usually keep back. And gradually, being able to be more yourself in therapy can make it easier to do that in your relationships outside the room too.
We can also look at where some of your feelings or ways of coping might come from. That might mean exploring earlier experiences and relationships, or noticing patterns that keep showing up in your life now. It’s not about endlessly looking backwards, but understanding how your experiences have shaped you and what you might want to do differently.
I won’t tell you what to do or assume what’s right for you. We’ll work together to understand what’s going on, make sense of the things that have perhaps felt difficult to put into words, and help you find your own way forward.
You can find out more on my website: www.shubeckwith.com
Psychotherapist
From £105 per session
Psychotherapist
From £105 per session
I’m the Clinical Director and Founder of Balance Psychotherapy, a small clinic based in Kensington and Ruislip, created to support clients living with neurodiversity, emotional intensity, or trauma.
I meet clients in person and online, offering an initial, non-binding consultation to explore your needs and consider how therapy could help. I usually offer an initial block of eight sessions, with a review and summary at the end. This gives us space to work with focus and direction. If needed, therapy can continue beyond that.
My approach is blended approach that affirm neurodiversity and support authenticity. I draw on EMDR to support trauma recovery, DBT to help with emotional regulation, impulsivity and relationship challenges, EFT for emotional processing, mindfulness-based interventions to improve attention, reduce anxiety and ACT to reduce shame, increase self-compassion, and CBT for time and task management. I aim to offer a calm, thoughtful space where you feel safe to do the work you need.
Between sessions, you’ll have access to guided resources recorded by me and available through the Spotify/Apple Podcasts. These tools are there to support your progress in daily life but always at your own pace.
Therapy with me is collaborative, compassionate, and tailored to you. You’re not expected to fit into a method. Together, we’ll find what works.
With a strong academic background (two master of science in psychotherapy), I am able to tailor therapy to each individual, blending approaches such as
EMDR (Eye Movement Desensitisation and Reprocessing) best for trauma
EFT (Emotion Focussed Therapy) best for emotional processing
DBT (Dialectical Behavioural Therapy) for emotional regulation, impulsivity, relationship challenges
Mindfulness and Integrative Restoration (iRest)
ACT (Acceptance and Commitment Therapy) best for shame, motivation, identity and self-compassion
Supportive psychodynamic therapy for chronic shame, trauma, rejection sensitivity
CBT (Cognitive Behavioural Therapy) best for executive disfunction, negative self-talk, planning difficulties, etc.
Psychotherapist
From £85 per session
Psychotherapist
From £85 per session
I am a bilingual integrative psychotherapist, providing sessions in English, Cantonese or Mandarin. My aim is to gently support and help you feel more grounded in who you are, with more self-worth, more self-compassion, and less guilt when you take up space. You deserve to know your emotions matter, and that being different doesn’t make you unlovable.
client-led approach
combine different therapeutic theories and technique to tailor the process to your unique needs
emphasis on therapeutic alliance
In my practice, I draw from person-centred, attachment, and humanistic theories. This blend helps us explore your past, understand how it has shaped you, and recognise how those patterns show up in your adult life.
Adva Rodogovsky Trauma and Loss Therapy
From £85 per session
Adva Rodogovsky Trauma and Loss Therapy
From £85 per session
I am an accredited member of the BACP, a Level 2 Certified Clinical Trauma Practitioner (with specialist training in complex trauma and dissociation), and a Certified EMDR Practitioner.
I offer a therapeutic space that is clinically robust, yet deeply warm and approachable. My path to this work is a bit unconventional: before entering private practice, I spent years as a frontline humanitarian aid worker, a hospital chaplain, a family therapist in a hospice, and a meditation practitioner immersed in deep silence for four years.
What this means for you is that I bring an unshakeable presence to our work. I specialise in the conversations most people avoid. If your world feels like it is on fire, or if you are carrying pain that feels "too much" for a standard clinical room, I am here to hold a deeply grounded space so we can navigate it together.
Because trauma lives in the body as well as the mind and the heart, I do not use a rigid, "one-size-fits-all" script. Instead, I integrate EMDR with IFS (Parts Work), DBR, Somatic, and Sensorimotor approaches to support healing that is both deeply relational and body-based. Drawing further from Psychodynamic, Person-Centred, and Mindfulness traditions, I tailor my work entirely to your unique landscape.In my practice in Clapham Junction and online, I work with adults grappling with the long-term effects of developmental and relational trauma—the quiet wounds of attachment—as well as high-impact, acute 'Big T' trauma
Healing requires a space that is unafraid of the darkest chapters. I work alongside you to hold and process experiences that are often the hardest to speak about, including childhood abuse and neglect, domestic violence, coercive control, sexual abuse, rape, and sibling sexual abuse. My clinical focus also covers trafficking, combat trauma, intergenerational, racial, and displacement trauma, alongside traumatic loss, moral shame, borderline personality presentations, and the dissociation spectrum (including depersonalisation and derealisation). These challenging experiences can overwhelm the nervous system, often surfacing as deep anxiety, depression, or relational struggles.
Equally, I provide a fiercely compassionate space for those facing the ultimate thresholds of life. Whether you are navigating a terminal illness, caring for a loved one in their end-of-life stages, or struggling to cope with the aftermath of complex bereavement.
Grief to me is not only the weight of what we have lost but also the quiet, profound ache for what we never had, and the potential of what could have been but wasn't. I offer a space that treats these transitions with immense reverence. And because I know firsthand that our most vital attachments aren't always human, I extend that exact same clinical weight and therapeutic support to people who have loved and lost a pet.
During these trying times, fundamental existential concerns—questions about the nature of life and death, freedom, isolation, and meaning—frequently come to the forefront. You do not have to carry the weight of these questions alone.
Integrative Psychotherapist
From £85 per session
Integrative Psychotherapist
From £85 per session
I am an Integrative therapist committed to creating a safe, compassionate space where you can explore your thoughts, feelings, and experiences at your own pace, in a way that feels safe and empowering.
My approach is grounded in the belief that no single method fits everyone, which is why I draw from a range of therapeutic models - including humanistic, psychodynamic, and cognitive-behavioral therapies - to create a personalised experience that fits you.
Whether you're struggling with anxiety, depression, relationships, identity, or simply feeling stuck, I offer a warm, non-judgmental space where you can be fully heard, understood, and supported.
I work with adults from all walks of life and welcome clients from all backgrounds, identities, and experiences. Our backgrounds and social context play a big part in understanding ourselves, and as such my practise is anti racist, LGBTQIA+ and gender affirming, non ableist and anti oppressive.
As well as this, I believe in not censoring yourself, so humour and colourful language are welcome in our sessions in order to build authenticity, realness and safety.
I specialise in working with autism & ADHD in adults. I bring both clinical knowledge and lived experience to this area, and am passionate about creating a therapy experience that respects and celebrates neurodiversity.
If you’re looking to build a deeper understanding of yourself, build confidence, or explore new ways of living with more balance, I’m here to support you on your journey toward self-discovery, growth, and positive change.
I am an integrative therapist trained in Person Centred Therapy (PCT), Psychodynamic Therapy and Cognitive Behavioral Therapy (CBT). These three styles help me to tailor the therapeutic space to your needs, and work with you as an individual rather than assuming a 'one size fits all' approach will work.
I believe in authenticity in the therapy room, and encourage a real, unfiltered version of yourself. This might look like making jokes and laughing, or using colourful language. I aim to create a low stress environment, where you can come in and not feel pressured to 'perform'. I don't expect you to have all the answers, just knowing you would like to change some things is enough.
MBACP
From £100 per session
MBACP
From £100 per session
I am passionate about enable communities across London to access therapy and gaining a chance towards seeking mental health care. My interests range from reading and cooking to learning something new in the here and now. Life is a work in progress and one can never stop discovering what our environment offers.
I have clinical experience working with presenting issues in clients such as Depression, Anxiety, Trauma, Low-Self esteem, LGBTQI+ related issues, Suicidal ideations/Self-Harm, Sexuality, Relationship issues, amongst others. Diversity in clients is something I hold dear and embrace. Diversity in ethnicity, sexual orientation, identity, personality, experiences, gender, to name a few, is something I experience in my clinical practice, and really makes work exciting and stimulating. I welcome my clients to a safe, congruent and non-judgemental space and enter their world, and they will always be heard and understood unconditionally.
Childhood experiences shape a person's inner and outer world, and are crucial for who they are in the present day. Based on this, I work psychodynamically to allow us to explore these formative years on a person-centred level. I approach each client "integratively", meaning I deliver my therapy based on their unique personalities, needs and experiences.
Integrative Arts Psychotherapist
From £80 per session
Integrative Arts Psychotherapist
From £80 per session
My name is Dawn (she / they) & I am a social activist art therapist providing arts psychotherapy & sex positive therapy to adults in West & Southwest London.
At the heart of my therapeutic work, I am grounded in integrative & humanistic theoretical approaches, & specialise in working in a trauma-informed way with individuals with complex presentations & trauma.
The majority of my work is with marginalized & stigmatized individuals / communities (forensic mental health, LGBTIA+ & sex workers).
The aim for therapy is to co-create a space, where you can be your authentic self by feeling seen, heard & understood - no matter the issue or theme you bring, finding ways to empower yourself in your life.
ARTS PSYCHOTHERAPY
The arts are an alternative approach to traditional talking therapy & can provide a deeper insight when it is hard to find the words for your experiences & feelings.
In my sessions, the seven art forms are available for you;
* Art
* Drama / Puppetry
* Sculpture / Clay
* Poetry
* Sand-play
* Music
* Bodywork / Movement
No previous experience or artistic skill with the arts are needed.
As first, the arts might feel weird to use to communicate your needs. To help familiarise yourself with the art materials, I will gently guide you to different media to find the most fitting way to explore your inner & outer world.
SEX POSITIVE THERAPY
In additional to my art psychotherapy approach, I also provide sex-positive therapy & work with sexual problems.
Using a bio-psycho-social theoretical model, I can provide supportive therapeutic interventions to the following areas;
* Gender, Sexual & Relationship Diversity (GSRD)
* Queer sex
* Kink, Fetish and BDSM practices
I can also combine my art psychotherapy practice to provide artistic ways to explore the above areas.
SEX WORKER FRIENDLY THERAPIST
I fully support sex worker rights, safety & decriminalisation of sex work. I provide low-cost therapy to sex workers (short/long term).
NUM packages (x6 funded therapy sessions) with me are available via the National Ugly Mugs website > mental health support > contact casework team.
SOCIAL ACTIVIST THERAPIST
Therapy is political & I do not shy away from social topics in therapy. I recognise the collective distress from global injustices, capitalism, mental health issues, social & cultural oppression may affect you in many areas of your life.
I believe therapy is a great way to explore feelings about your own social injustices, by finding ways to resource yourself and manage the discomfort / hardships this may bring. Through this exploration you may find ethical & creative ways to express this outside the therapy room too.
Integrative Therapeutic Counsellor
From £70 per session
Integrative Therapeutic Counsellor
From £70 per session
Hello, I’m Zsofia. I’m an integrative counsellor working with adults and couples in Wimbledon and online throughout the UK.
I support people experiencing anxiety, low mood, trauma, OCD-related difficulties, grief, low self-esteem and relationship problems. I have a particular interest in working with those affected by domestic abuse, sexual abuse, coercive control, narcissistic abuse and relational trauma - including the lasting impact on trust, boundaries, confidence and the body.
Many of my clients appear to be coping well on the outside but privately feel anxious, exhausted or uncertain about themselves. Some are trying to understand why they keep repeating certain patterns, while others are beginning to recognise how a past or present relationship has affected the way they see themselves.
I also work with couples who feel caught in recurring arguments, emotionally disconnected or unsure how to reach one another. Together, we can explore what lies beneath the conflict and develop more constructive ways of communicating and relating.
I do not believe that one therapeutic method fits everyone. My work is integrative, meaning I adapt the therapy to your needs rather than expecting you to fit a fixed formula.
Our work may involve understanding recurring patterns and beliefs, noticing how your body responds to stress, exploring different parts of yourself, or developing practical ways to manage overwhelming thoughts and emotions. I draw from person-centred therapy, CBT, somatic approaches, Internal Family Systems and trauma-informed practice, depending on what is most helpful for you.
For work-related stress and burnout, I may also use solution-focused approaches to help you identify what needs to change, recognise the resources you already have and develop realistic steps forward.
I will not rush you into discussing experiences before you are ready, but I will not simply sit back and leave you to carry the conversation alone. I aim to be engaged, thoughtful and honest, helping you understand not only what you are feeling, but why certain patterns may have developed.
In couples counselling, I use Gottman-informed tools alongside my integrative approach to help partners recognise unhelpful cycles, communicate more clearly, manage conflict and rebuild emotional connection.
I offer online counselling throughout the UK and face-to-face sessions in Wimbledon. A free 30-minute introductory call gives us an opportunity to discuss what brings you to therapy, ask questions and decide whether we are a good fit.
Psychodynamic Therapist (MBACP)
From £80 per session
Psychodynamic Therapist (MBACP)
From £80 per session
I'm Simon, a registered psychodynamic therapist working with adults of all ages in private practice. I trained at The Manor House Centre for Psychotherapy and Counselling in North London and have several years’ experience working at a community counselling service, supporting adults through a range of emotional, relational and life challenges.
Before becoming a therapist, I worked in management, communications and consultancy. This experience has given me a particular understanding of the pressures of working life, career change and periods of uncertainty, and how these can affect our emotional lives and relationships.
At the heart of our work together is helping you develop a deeper understanding of yourself, with greater curiosity and compassion.
Psychodynamic therapy is based on the understanding that our early experiences, relationships and ways of coping can continue to influence how we think, feel and relate to others today. By exploring these patterns together, it can become possible to see yourself and your relationships differently, develop greater emotional insight and create meaningful change. I believe therapy offers a unique space to slow down, think together and make sense of the experiences and relationships that have shaped who you are.
You may have reached a point where exploring your emotional life, relationships, family experiences or work pressures feels important. You may be feeling anxious, low or overwhelmed, struggling with loss, trauma, anger, identity, self-esteem, experiences of difference or neurodiversity, or simply curious to understand yourself better and make sense of patterns that seem to repeat in your life.
I offer a confidential, thoughtful and non-judgemental space where we can explore whatever brings you to therapy. The therapeutic relationship is central to my work, providing a space where you can be listened to, understood and speak openly at your own pace.
Our first session will give us an opportunity to talk about what brings you to therapy and whether working together might feel right for you. To get in touch, book a first consultation session at one of the slots below, or go to therapywithsimon.com to email me or to schedule a 20 minute complimentary introductory call.
Psychotherapist and Psychotherapeutic Counsellor
From £75 per session
Psychotherapist and Psychotherapeutic Counsellor
From £75 per session
I will meet you with warmth and empathy, and a commitment to support you finding your own unique way of accessing greater emotional stability, choiceful-ness and fulfilment. My therapeutic style is holistic, embodied, culturally sensitive and open to creativity.
I am skilled in working with a wide range of issues, including lack of confidence and ease within oneself, trauma, low mood and anxiety, difference and disconnection in relationships, the impact of life changes and transitions, feeling stuck or directionless, difficulties understanding one’s own emotions, needs and identity, grief and loss, and more.
In our sessions, I will create a space for you to explore your experiences in a way that honours and values your unique way of being in the world. I will accompany you step by step as we listen to and attend to various parts of you, including those that may have not had the chance to be heard before. I will support you exploring and expanding your sense of self, working towards wholeness and integration.
My role is to facilitate and nurture the conditions where healing and growth can happen, to support you identifying and valuing your resources, while also developing new ones, so that, at the end of your therapeutic journey, you can continue growing and learning independently and with self-awareness.
Psychotherapist
From £70 per session
Psychotherapist
From £70 per session
My name is Arezoo, though most people know me as Ozzy. I believe that everyone deserves a space where they feel heard, understood, and accepted without judgement. My aim is to offer a calm, compassionate environment where you can speak openly, make sense of what you're going through, and move towards a life that feels more meaningful and fulfilling, at a pace that feels right for you.
My approach is warm, collaborative, and integrative, drawing on a range of evidence based therapeutic models to meet your individual needs rather than expecting you to fit one approach. I believe therapy is not about giving advice or telling you what to do, but about helping you understand yourself more deeply, discover your own strengths, and make lasting changes with confidence and self compassion.
Counselling Psychologist
From £110 per session
Counselling Psychologist
From £110 per session
I am an integrative Counselling Psychologist who cares deeply about connecting with the people I support. My experience spans the NHS, private practice, and mental health charities.
My practice is grounded in evidence-based models — Psychodynamic and Systemic therapies, Cognitive Behavioural Therapy (CBT), and third-wave approaches such as Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
I have experience supporting individuals from diverse backgrounds with low mood, anxiety in its various forms, stress, trauma, anger, relational difficulties, low self-esteem or confidence, and the emotional impact of living with long-term health conditions.
At the heart of my work is cultural awareness: holding space for your identities, your experiences, and the contexts that have shaped your story. I draw on these approaches while always keeping the therapeutic relationship at the centre.
Answer a few simple questions and we’ll connect you with therapists who truly fit your needs. No endless searching — just a quick, personalised match to get you started.
Once you’ve found your match, booking a session is simple and stress-free. You can arrange appointments directly with your chosen therapist in just a few clicks.
Stay in the loop with instant updates about your matches and bookings. We’ll make sure you never miss an opportunity to connect with the right support.
Our directory includes a wide range of qualified, trusted therapists across many specialisms. Whatever you’re looking for, you’ll find the right expertise here.
Your privacy matters. Every step of the process is completely confidential, giving you peace of mind while you seek support.
Looking for a more budget-friendly option? Access secure online support with our digital therapy service — a trained therapy model offering guidance at a lower cost than traditional sessions.
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