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Therapy for Insomnia in London

Free to use • Takes less than five minutes • Personalised recommendations

We all have sleepless nights sometime. Things like temporary work stress, jet-lag or too much caffeine can cause a short-term bout of insomnia that will usually resolve itself within a couple of days or weeks. People who suffer from insomnia have trouble falling asleep, staying asleep, or both. Symptoms include not feeling well rested during the day, sleepiness, irritability, headaches, digestive problems, trouble concentrating and feelings of anxiety about sleep.

When someone experiences insomnia more than three nights a week for at least a month, it can be considered chronic. Chronic insomnia can be influenced by a number of different factors such as pain, ongoing stress, depression or anxiety. A mental health professional can help you identity the root causes of your insomnia and help you find ways to improve the quality of your sleep, including behavioral and lifestyle changes.

Therapists that can help you with Insomnia

A Simpler Way to Find the Right Support

Finding the right therapist can feel overwhelming. Our guided matching service makes the process easier by helping you discover therapists who suit your needs, preferences and circumstances.

Perfect therapist matching

Answer a few simple questions and we’ll connect you with therapists who truly fit your needs. No endless searching — just a quick, personalised match to get you started.

Easy bookings

Once you’ve found your match, booking a session is simple and stress-free. You can arrange appointments directly with your chosen therapist in just a few clicks.

Get notifications

Stay in the loop with instant updates about your matches and bookings. We’ll make sure you never miss an opportunity to connect with the right support.

Large therapist directory

Our directory includes a wide range of qualified, trusted therapists across many specialisms. Whatever you’re looking for, you’ll find the right expertise here.

Confidential & secure

Your privacy matters. Every step of the process is completely confidential, giving you peace of mind while you seek support.

Online therapy support

Looking for a more budget-friendly option? Access secure online support with our digital therapy service — a trained therapy model offering guidance at a lower cost than traditional sessions.

More information on Therapy for Insomnia

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